2. Preparation materials: 30g of water-soaked abalone, sliced winter bamboo shoots and chopped cooked ham 15g, 20g of water-soaked mushrooms, onion, Jiang Mo, cooking wine, miso and salt and pepper noodles.
3. Practice: Dice the water-boiled abalone, chop the sliced winter bamboo shoots and water-boiled mushrooms, heat the oil pan, stir-fry the onion and Jiang Mo, then remove the onion and Jiang Mo, add the water-boiled abalone, water-boiled mushrooms, sliced winter bamboo shoots, salt, cooking wine and miso, boil and mix with sand, pour the minced ham and sprinkle with pepper noodles.
4. Efficacy: Abalone is sweet, salty and warm, and enters the heart, spleen, kidney and lung meridians. It has the dual nourishing effects of nourishing yang and kidney, strengthening yang and damaging essence, nourishing heart and moistening dryness, calming the nerves and regulating menstruation. Abalone should be eaten with licorice vinegar. Therefore, people who have no history of allergic reaction to fresh fish or muscle must be cautious or fast. If you use abalone to make porridge or soup, or fry the soaked abalone with onion or pork floss, or eat it indirectly with soaked abalone dipping sauce.