Because delicious food often contains high purine, high purine final decomposition metabolism produce high blood uric acid. Therefore, regulating the composition of the diet is an important part of the prevention of gout attacks. Gout patients should eat less in the purine food, do not eat high purine food. This reduces blood uric acid levels without producing urate crystals, thus sparing joint tissues from damage. The general diet is divided into three categories: high purine, medium purine and low purine.

1. Every 100 grams of food purine content of less than 50 mg are:

Grains: rice, wheat, sorghum, corn, potatoes, sweet potatoes, noodles, macaroni;

Eggs: eggs, duck eggs, eggs;

Milk: milk, cheese, ice cream;

Drinks: soft drinks, chocolate, cocoa, coffee, cream of wheat, Juice, tea, honey, jelly; and a variety of fruits, vegetables and fats.

2. 50mg-150mg of purine per 100g of food is medium purine:

Meat: chicken, pork, beef, lamb, fish, shrimp, crab;

Beans: black beans, mung beans, red beans, French beans, beans, beans, beans, beans, beans, dried beans, tofu, dried bamboo shoots, golden needles, fungus, peanuts, cashews, sesame seeds and so on.

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3. Every 100 grams of food containing 150 mg to 500 mg of purine food for high purine:

Soybean sprouts, soybean sprouts, asparagus, cauliflower, seaweed, mushrooms, oysters, shark, cod, moray eel, animal livers, kidneys, intestines, etc., mussels and clams, scallops / scallop, flatfish, sardines, clams, oysters, chain link, chicken broth, broth and so on.

4. Greater than 500 mg of purine per 100 grams of food: dried small fish, fish skin, yeast, etc..