Everyone has eaten ginger, which has a spicy and stimulating taste. Of course, its nutritional value is also very high. It has the effect of preventing colds and refreshing, and it can also have antibacterial and anti-inflammatory effects. How to eat ginger? Let’s take a look at the effect of red dates, pumpkin and ginger soup on cooling down and relieving heat.

Red dates, pumpkin and ginger soup

Main ingredients

350 grams of pumpkin

Accessories

Appropriate amount of ginger and red dates , appropriate amount of brown sugar

Method

1. Prepare the ingredients.

2. Peel and slice the ginger.

3. Peel the pumpkin and cut into small pieces.

4. Add appropriate amount of water to the pot and add red dates.

5. Add ginger slices and boil slightly to release the flavor.

6. Add pumpkin and bring to a boil over high heat, then turn to medium-low heat.

7. Stew until the pumpkin is cooked.

8. Add brown sugar and cook to dissolve, then turn off the heat.

In autumn, people are prone to colds. At this time, you can eat some red dates, pumpkin and ginger soup. When you have a cold, drink this bowl of hot soup and your body will be warm soon. You don’t need to Take medicine. Ginger has three major functions: sweating and relieving the skin, warming the stomach and relieving vomiting, and detoxifying. People in air-conditioned environments often drink some ginger soup, which can effectively prevent and treat "air-conditioning disease". Eating some ginger or drinking ginger soup appropriately can play a preventive and curative role. Moreover, some studies have found that ginger is rich in antibiotics, which has certain effects and effects on resisting gastrointestinal diseases. It is suitable for many people. If you have a cold, you can use this method to drive away the cold.

Introducing the method of making red dates, pumpkin and ginger soup. Have you all learned it? This is the first time I have made such a method. In fact, it is very simple. Just put in the required ingredients and simmer. It has antibacterial and anti-inflammatory effects, and it can also promote metabolism and has health care effects.