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What is the nutritional value of red dates?

Nourishing Qi and blood

Nourishing blood and calming the mind

Detoxifying and nourishing the liver

Relieving asthma and anti-allergy

Red dates are rich in Containing iron, iron is an essential element for the synthesis of hemoglobin. Eating red dates can replenish qi and generate blood. It is suitable for people with weak constitution, anemia and women after menstruation.

Red dates are rich in calcium, iron and flavonoids, which can soothe the liver and relieve stagnation, nourish the blood and calm the nerves. It has obvious sedative, hypnotic and antihypertensive effects, and is suitable for regulating restlessness, restlessness or Poor sleep situation.

Red dates can reduce the damage caused by toxic substances to the liver and are suitable for people with poor liver function. Drink red dates soaked in water every day for a week, and the serum protein in your body will increase significantly, which can play a very good role in protecting the liver and detoxifying.

Red dates have anti-allergic effects, and the cyclic adenosine monophosphate contained in them can relieve bronchial smooth muscle spasm and stop asthma.