Gout and diabetes, high blood pressure and other diseases are almost the same, need to patients on their own more strict management. Especially in terms of diet, do not take it lightly, can not eat with their own mind, to the control of the disease and physical health as a prerequisite. Don't get into the wrong zone in the diet, don't make some mistakes, or not only can't control the gout, but also may affect the health of the body, some other problems.

1, want to control the condition of a little meat can not eat

Many gout patients have such a concept, they think they want to control the gout, they can not eat a little meat, because the meat belongs to the high purine food. In fact, this is a very wrong idea, the reason why gout recurrence and high uric acid has a lot to do, which is also a direct link. Even if you don't eat meat there are other triggers that can make gout attacks. And not eating meat can also make the patient suffer from malnutrition, which can affect a person's metabolism.

2, gout patients can not eat fruit

Some gout patients will enter such a misunderstanding, they think that gout patients can not eat fruit, especially can not eat those who contain vitamin C more fruit. Because they feel that gout patients have higher uric acid levels, many fruits containing vitamin C are more acidic and will raise the body's uric acid. This is a kind of wrong idea, vitamin C and uric acid have no direct connection, in fact, vitamin C is able to make urate dissolved, can promote the discharge of uric acid.

3, gout patients can not eat too much food

A lot of gout patients in the diet will be more stringent control, they feel that only to put the dietary control in place, in order to let the uric acid at a stable level, in order to put the gout condition under control. It is right to have such thoughts, but they should not be too strict. When energy intake is insufficient, the body will consume fat, and fat metabolism will produce a lot of ketone bodies, and the increase in ketone bodies will hinder the elimination of uric acid, and instead, it will make the body's uric acid rise. Gout patients do not let themselves in a state of hunger, to eat a full meal, only in the meal time to avoid those foods that will make uric acid elevated, especially some high purine food.

4, gout patients can drink alcohol, control the amount of can

This misunderstanding is very harmful to the health of gout patients, drinking in the gout patients there is absolutely prohibited. The best thing for gout sufferers is to avoid drinking alcohol, which is an important factor in triggering a gout attack. Alcohol is high in purines, and it interferes with the excretion of uric acid, which can be elevated. There is also a part of the people think that only beer will make uric acid rise, other alcohol will not actually not such a difference, whether it is beer, or white wine, or red wine, do not drink.

5, as long as the medication can not control the diet

Gout patients in daily life should be on time to take medication, if the uric acid has been controlled in place, in a very stable state, can not stop taking medication, can be appropriate to reduce the amount. If you want to prevent gout attacks, not only to take medication on time, but also in the diet more control, do not think that the medicine can be in the dietary control, if you think so, if you do, gout will be frequent attacks.

Gout patients should be in the diet of appropriate control, but to pay attention to the way and method, do not be too strict, and do not enter some misunderstandings. And in the acute attack and remission period of gout, there are different focuses on diet, to develop different diet programs. The most important point is that no matter what, you have to stick to it, not three days to fish two days to sunnets, to always follow a healthy diet.

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