Bitter melon, bitter flavor and cold nature, known as the gentleman's dish. It is rich in vitamin C, calcium, iron and other nutrients, with heat detoxification, blood sugar, beauty and other effects. But the bitter flavor of bitter melon is discouraged, so how to remove the bitter taste, so that the bitter melon becomes delicious?

Shopping for bitter melon to remove the bitter flavor

Choose young melon: young melon has a lighter bitter taste.

Observe the skin: bitter melons with small white thorns on the skin are generally more bitter, while those with smooth skin are relatively free of bitterness.

Weighing: For bitter melons of the same size, the heavier ones have a lighter bitter flavor.

Handling bitter melon to remove the bitter flavor

Slicing and soaking: Soak the sliced bitter melon in cool water for more than 30 minutes, so that the bitter flavor can be dissolved in water.

Rubbing Salt: Sprinkle moderate amount of salt on the sliced bitter melon and rub it with your hands until the juice comes out, the bitter flavor can be discharged with the juice.

Blanching: Blanch the sliced bitter gourd in boiling water for 1-2 minutes, then remove most of the bitterness by passing it through cold water.

Cooking methods to remove bitterness

Stir-frying: add an appropriate amount of sugar or honey when stir-frying to neutralize the bitter taste.

Cold: cut the bitter melon into julienne, marinate with salt and then add garlic, vinegar, sesame oil and other seasoning, can mask the bitter taste.

Steaming: When steaming bitter melon, sprinkle shredded green onion and ginger on the bitter melon to remove the bitter taste.

Stewing: adding the right amount of meat or vegetables when stewing bitter melon can absorb the bitter flavor.

Other Tips

Add Lemon Juice: Add appropriate amount of lemon juice while cooking bitter gourd to neutralize the bitter taste.

Pair with sour plums: Eat bitter gourd with sour plums, the sweet and sour flavor of sour plums can offset the bitter taste.

Drinking bitter melon tea in moderation: Drinking a moderate amount of bitter melon tea every day can gradually reduce the sensitivity to the bitter flavor.

Through the above methods, the bitter flavor of bitter melon can be effectively removed, so that it becomes a kind of cool summer, nutritious and delicious food.