Hyperlipidemia is an important risk factor for cardiovascular and cerebrovascular diseases. If the blood lipid rises for a long time, it will accelerate atherosclerosis and increase the risk of cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral infarction. So, what can't hyperlipidemia patients eat? Can blood lipids return to normal without taking medicine? Next, medical science will analyze it for you.

The occurrence of hyperlipidemia is closely related to heredity, diet and exercise. As far as diet is concerned, high cholesterol diet and high fat diet (rich in saturated fatty acids) can increase the risk of hyperlipidemia. Therefore, the intake of cholesterol and saturated fatty acids should be restricted when lifestyle intervention therapy is carried out in patients with hyperlipidemia. Cholesterol exists widely in all kinds of foods, and the human body can also synthesize cholesterol. After the cholesterol is significantly increased, it is transported to the intima of the artery by low-density lipoprotein, which is easy to cause atherosclerosis and form arterial plaque, which is the main cause of acute cardiovascular and cerebrovascular diseases. Common foods rich in cholesterol mainly include animal brain tissue, poultry egg yolk, animal internal organs, common meat, etc. Patients with hyperlipidemia should eat these foods as little as possible, and the daily cholesterol intake should be less than 3 mg, which is conducive to lowering blood lipids. Saturated fatty acids mainly exist in animal fats and oils, such as lard, butter, cream, fat, etc., and the contents of some vegetable fats such as coconut oil and cocoa oil are also high. Patients with hyperlipidemia should eat as little as possible, and should not exceed 7% of total energy every day. In addition, alcohol is a high-calorie food, which is easy to increase triglycerides. Patients with hyperlipidemia should abstain from alcohol or limit alcohol.

It should be noted that the intervention of hyperlipidemia focuses on total cholesterol and low-density lipoprotein cholesterol. If the triglyceride is 5.6mmol/L, it will increase the risk of pancreatitis, so lipid-lowering drugs such as fibrate should be given to reduce blood lipid reasonably. As for how much the blood lipid level should be reduced, it should also be decided according to the risk degree of atherosclerotic cardiovascular diseases. In patients with hyperlipidemia who have had myocardial infarction, cerebral infarction and other diseases, low-density lipoprotein cholesterol should be controlled below 1.8mmol/L; Total cholesterol is 7.2mmol/L, or low-density lipoprotein cholesterol is 4.9mmol/L, or patients over 4 years old with diabetes, or patients with a risk of cardiovascular disease greater than 1% in the future, low-density lipoprotein cholesterol should be controlled below 2.6mmol/L; The rest patients should be controlled below 3.4 mmol/L.

To sum up, patients with hyperlipidemia should eat less foods with high cholesterol and saturated fatty acids and limit alcohol. Patients who have already suffered from atherosclerotic cardiovascular disease or have a good degree of risk need to be given drugs to reduce blood lipid in order to reduce cardiovascular damage.

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what can't you eat with hyperlipidemia? Can you get well without taking medicine? Speaking of hyperlipidemia, many people now find themselves in this situation after physical examination. Whether it is triglycerides, total cholesterol and low-density lipoprotein, as long as it is elevated, it is considered hyperlipidemia. At the same time, for the case of high density lipoprotein reduction, hyperlipidemia can also be diagnosed. So strictly speaking, there are really many people with hyperlipidemia now. So what can't hyperlipidemia eat? Can you recover without taking medicine? Today, Dr. Zhang told you about this topic. 1. How many kinds of hyperlipidemia are there?

Strictly speaking, hyperlipidemia can be divided into four types: hypercholesterolemia, hypertriglyceridemia, low high density lipoprotein hyperlipidemia and mixed hyperlipidemia. Let's take a look at our own physical examination paper. If the blood lipid index above is elevated triglyceride, you can diagnose hypertriglyceridemia. However, hypercholesterolemia can be diagnosed for those with elevated total cholesterol. Low high density lipoprotein can be diagnosed for those with low high density lipoprotein. Patients with multiple pathological conditions can diagnose mixed hyperlipidemia. 2. What can't you eat with hyperlipidemia?

For patients with hyperlipidemia, we should pay attention to eating a lot less, such as eating less oily food, eating less sugar, and eating a moderate amount of carbohydrate. In fact, this is easy to understand, because oily foods will increase triglycerides at first, and eating more saturated fatty acids will also increase cholesterol, so eat less oily foods. At the same time, everyone should pay attention to eating less foods with high sugar content and foods rich in carbohydrates, which can also significantly increase triglycerides, so these foods should also be eaten less. Especially high-sugar foods such as sugary drinks, everyone must pay attention to drinking less. 3. Is it good to have hyperlipidemia without taking medicine?

Some patients with hyperlipidemia can indeed reduce their blood lipids by improving their lifestyles, such as paying attention to light diet, increasing exercise and controlling their weight. After all this, many people can indeed reduce their blood lipids, and both triglycerides and cholesterol will benefit from lifestyle improvement. However, not all hyperlipidemia patients can improve their lifestyles and their blood lipids become completely normal. More hyperlipidemia patients still have high blood lipids after lifestyle improvement, so it is likely to turn to lipid-lowering drugs at this time. But specific to each person's specific condition, which lipid-lowering drug is the most appropriate? It still depends on the specific situation of the patient, and it is best to carry out lipid-lowering treatment under the guidance of a professional doctor.

In short, after the discovery of hyperlipidemia, there are many foods that should be eaten less, but some people can't make their blood lipids completely normal even if they eat lightly, so it may require drug intervention, and the use of drugs must be carried out under the guidance of professional doctors.

A 2-year-old boy from Henan suffered from hyperlipidemia and had a sudden cerebral infarction! Doctor sighs: It's inseparable from parents

Hyperlipidemia has always been called the disease of affluence.

Mr. Wang, a 2-year-old young man, is usually healthy and energetic to outsiders.

It was not until one morning when he got up that he found that one limb could not move before he went to the hospital and was diagnosed as a cerebral infarction caused by hyperlipidemia.

The doctor said that Mr. Wang is the only child in the family. Parents usually spoil their children, and they often have everything they want. In life, they have to make ends meet with clothes.

So, what caused the 2-year-old young man to suffer from hyperlipidemia?

Reason 1. Wine

Xiao Wang has a well-off family, and he especially likes to collect all kinds of famous wines. For Xiao Wang, the 82-year-old Lafite and Maotai, as we usually say, are a piece of cake and are not worth mentioning.

And Xiao Wang's parents are particularly fond of their children, which leads Xiao Wang to drink like boiled water all day.

Alcohol can damage many parts of the body, not only the liver, but also the high-density lipoprotein cholesterol and serum triacylglycerol, which has a great negative impact on blood lipids.

reason 2, sugar

Xiao Wang loves to eat white rabbits and golden monkeys since he was a child. Now, as he grows older, he not only does not reduce his love for sugar, but also eats sugar every day. Usually, he simply takes drinks and chocolates as a routine.

The doctor said: Because sugar contains triglycerides, Xiao Wang takes in too much, and his own calories are high, and his excess sugars can easily be converted into fatty substances, which leads to poor blood lipid circulation of Xiao Wang.

reason 3, oil

Xiao Wang is not only the only child in the family, but also the youngest among his peers.

Therefore, his big brothers and sisters in the family are also very fond of him. They often take him to KFC and other fast food restaurants since childhood, and when they grow up, they often take him to buffet and steak.

The doctor said: Xiao Wang's parents often cook fried food such as fried chicken legs for their son, for fear that his son won't grow meat.

It is precisely because Xiao Wang eats too much fried food all day, which leads to too much triglycerides and cholesterol, and finally leads to hyperlipidemia.

what are the symptoms when hyperlipidemia comes?

Symptoms 1. Blurred vision

The viscosity of blood is the first thing that affects after the blood lipid rises. When the blood is thick, the natural blood flow resistance will increase, and the flow rate will slow down, which will cause ischemia and hypoxia of the optic nerve or retina for a short time, so the blurred vision will appear for a short time.

Symptom 2, yellow nodule

Hyperlipidemia can also cause facial changes of patients.

dyslipidemia may cause yellow, orange and brownish red patches and nodules on some parts of the body, which usually appear on the face and hands.

xanthoma of eyelid is a typical example, which is the localized skin bulge caused by excessive lipid deposition under the skin, usually around the eyelid.

symptom 3, intermittent dizziness

This kind of dizziness is different from daily dizziness. It usually appears in the morning when you get up, and you will feel dizzy and dizzy, but it can be improved after breakfast.

and there will be symptoms of being sleepy in the afternoon, and gradually waking up at night.

To prevent hyperlipidemia, we need to do three things well

Prevention 1. Supplement flavonoids

Flavonoids are known as natural "antioxidants".

It can maximize the activity of superoxide dismutase, enhance the flexibility of blood vessels, prevent the hardening and embrittlement of blood vessels, increase the coronary flow, and obviously reduce the contents of blood lipids and cholesterol in blood vessels.

There are also some ingredients rich in flavonoids that can also be soaked in water, such as green tea, Dendrobium, malva and tartary buckwheat.

Insisting on drinking can also soften blood vessels and promote the decomposition of blood lipids and thrombosis. Greatly reduced the incidence of stroke, cardiovascular and cerebrovascular events.

Besides flavonoids, the famous mallow contains selenium, choline, zinc, zinc, etc. * * * which can soften blood vessels, reduce lipid deposition, reduce blood sugar, promote hepatocyte metabolism, nourish the liver and prevent senile dementia.

We can

dry it and soak it in water to drink,

3-5 famous horseradish flowers can meet the needs of the body that day.

prevention 2. eat more fruits and vegetables and less meat

eat more fruits and vegetables and coarse grains and less meat in your diet.

It is mainly because fruits, vegetables and coarse grains have low fat content and play a positive role in reducing blood fat.

Meat is high in fat. Eating too much will only increase blood lipids.

and don't eat high-fat food, such as greasy, fried, fried and so on.

Prevention 3. Exercise more

Exercise is a new healthy trend, which can improve people's immunity, promote cell metabolism, help to decompose cholesterol in the body, reduce blood fat, consume excess fat in the body and lose weight.

In our daily life, we can spend half an hour doing sports every day, such as running, swimming and practicing Tai Chi.

But the elderly must pay attention to the time and intensity of exercise, and pay attention to the safety of exercise to prevent injury.

Today's small benefits

1. Every meal should be properly matched and not overeating. Be sure to avoid smoking and drink less.

2. Actively treat primary diseases, such as diabetes and gallstones.

3. Exercise can increase glucose tolerance, maintain a healthy weight, and decrease serum triglyceride level, which plays a considerable role in the prevention and treatment of hyperlipidemia.

4, stubborn and serious hyperlipidemia, can be given appropriate drug treatment, but should follow the doctor's advice.

First, the diet control of hyperlipidemia is a very important aspect. Although there is no absolute dietary taboo, the diet control of hyperlipidemia patients is an important aspect of regulating blood lipids. Whether it is necessary or not, the diet control of hyperlipidemia is worth insisting on all the time.

Second, there are different types of hyperlipidemia. Not all types of hyperlipidemia in all cases need medication control. Those who can adjust their lives must strengthen their life adjustment. Under the premise of strengthening their life adjustment, they still can't control the standard, especially in the case of high cardiovascular risk. Don't be vague about taking medicine.

The root cause of hyperlipidemia is not eating too much fat and high cholesterol food. In the final analysis, it is because our body has abnormal metabolism of blood lipids. Unhealthy diet structure and eating habits will gradually affect our blood lipid metabolism in the long run. Therefore, the occurrence of hyperlipidemia is often closely related to diet.

If you want to regulate the problem of hyperlipidemia, you might as well start with diet regulation. For friends with hyperlipidemia, you should try to eat as little or as little as possible.

Foods rich in unhealthy lipids do not mean that you can't eat meat, but it is not easy to eat scientifically and healthily. Some fried foods, baked foods and processed foods are rich in saturated fatty acids and trans fatty acids. They are all lipid types that are difficult to metabolize. Eating too much of these foods will cause the body's lipid metabolism burden, which is not conducive to the normal metabolism of blood lipids. Therefore, these foods should be eaten less. As for the intake of lipids, eggs can be eaten. One egg a day will not have adverse effects on blood lipids. Healthy lipids such as DHA and lecithin in egg yolk will also contribute to blood lipid metabolism. Besides eggs, you can also eat some deep-sea fish in moderation. Deep-sea fish is rich in DHA and EPA. The intake of these healthy unsaturated fatty acids will help the excretion of triglycerides in the body and reduce the level of triglycerides.

A high-sugar diet, many friends don't understand why high sugar has anything to do with hyperlipidemia, but in fact, high-sugar intake, the sugar in the body can't be used, will first be converted into glycogen, and after liver glycogen is stored enough, these sugars will be synthesized into lipids in the liver and enter the blood circulation. Therefore, high-sugar diet is also an aspect that people with hyperlipidemia should pay attention to eating less.

Restricting drinking will affect the body's lipid metabolism. Therefore, for friends with hyperlipidemia, we must pay attention to drinking less. Long-term heavy drinking will not only lead to abnormal lipid metabolism, but also affect liver health, cardiovascular health and many other aspects. After talking about the precautions in hyperlipidemia diet, let's talk about taking medicine or not. < P > Whether hyperlipidemia takes medicine or not depends on the specific situation. Let's take two examples-< P > Young Wang, who took a blood test on an empty stomach and found that triglyceride reached 2.8 mmol/L, while other indicators such as total cholesterol and low-density lipoprotein cholesterol were normal. In this case, the first thing to consider, of course, is not whether to take medicine or not, but how to improve life. By adjusting diet, strengthening exercise, and checking the triglyceride level after three months, it has dropped to below 1. mmol/L. In this case, why should we take medicine?

6-year-old Lao Zhang has been suffering from hyperlipidemia for several years, and it has always been total cholesterol.