How to whiten internally? There are many girls who want whitening methods. In fact, there are still many ways to whiten. One is to pay attention to external defense and the other is to pay attention to internal adjustment. So do you know how to whiten inside? I'll tell you how to whiten inside.
Internal whitening method1i. sanbai decoction
Three hundred soups has a long history, which will be recorded in many classic books of traditional Chinese medicine. Some people have used this method to whiten their skin, consolidate their additional status, win their husbands' hearts, beat San Xiao, and have their own life plans. The main components of Sanbai Decoction are Paeonia lactiflora, Poria, Atractylodes macrocephala, Glycyrrhiza uralensis and so on. It has the effect of internal whitening, which can help inhibit the formation of melanin and decompose melanin, so the whole person's skin can turn white from the inside out, and the charm value of women can be improved.
Sanbai decoction is currently sold in many places in the market. In fact, these herbs are relatively common, and this prescription is also very classic, but the proportion between different herbs should be strictly in accordance with the requirements, and it has not been made public yet. At present, the reference price of Sanbai Soup on the market is 80 yuan, with 20 packs per box. It is generally recommended that you use one to three packs a day and brew for 3 to 5 minutes, which is more cost-effective.
Second, choose products with fruit ingredients.
If you want to turn yourself white from the inside out, it is very important and crucial to fight melanin. It is generally recommended that you choose some products containing fruit ingredients, such as grapes, which are rich in antioxidants. You can use these products to help whiten your skin, and it usually takes a long time to see the effect. Secondly, you can also eat some fruits rich in vitamin C, such as kiwi and hawthorn, strawberries, cranberries and so on.
Third, stick to sun protection.
Sunscreen should be a very important thing. It needs to be done every day all year round to prevent ultraviolet rays from damaging the skin. Usually, the better the sunscreen effect, the less harm your friends will get. Of course, the whiteness of skin is much better. Some people may not pay much attention to sun protection, and always think that they can come back in winter for nothing. In fact, these people are relatively few, especially friends with yellow skin. If you are tanned, your personal temperament will be greatly reduced, so it is very important to protect yourself from the sun.
Skin whitening should be carried out from the inside out, and the whole skin is in a color degree, so that there will be no embarrassing situation. Of course, we should pay attention to the choice. These safe methods are more reliable and feasible. Those who love beauty can try.
Internal whitening method 2 1, freshwater fish.
Eating fish for a long time, for many people, can show a kind of forest resource management substance similar to sunscreen, which can prevent the skin from being damaged by ultraviolet rays, and then achieve the effect of whitening.
2, dried fruit.
Unsaturated fat in dried fruits with blood pressure can not only soften the skin and reduce wrinkles, but also have the function of moisturizing and hydrating, which has a legal effect on the maintenance of the skin from the inside out.
Vitamin E contained in dried blood can not only reduce and avoid the formation and accumulation of lipofuscin in the skin, but also prevent the transformation of acne and make the skin look younger.
3, red heart pomelo.
Red heart pomelo contains a lot of vitamin C, which can whiten the skin. Moreover, the juice of red-heart pomelo is rich and colorful, and each gram of red-heart pomelo contains about 123 mg of vitamin C, which is called the treasure of vitamin C.
4. tomatoes
Hypotensive tomatoes are rich in vitamins, minerals, carbohydrates, citric acid and so on. , not only has a very good effect on whitening skin, but also has a very good effect on losing weight.
Blood-enriching tomatoes also have the function of maintaining vitamin C, which can digest and absorb a lot of vitamin C and resist oxidation, and have a very good effect on conditioning dull skin.
5, loofah.
Luffa contains a lot of vitamins, mineral acids, carbohydrates and colorful salicylic acid, which can not only clean and whiten skin, but also remove sunburn and freckles, relieve skin allergies and regulate dark yellow skin tone.
6. Radish.
Radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit pigment production, prevent air oxidation of human fat and avoid lipofuscin accumulation.
7. lentils.
Lentils contain rich and colorful provitamin D, which can be converted into vitamin D in the body and has the function of moistening the skin.
8, trick.
Litchi technology contains protein, Arabic gum, vitamin C, phosphorus, iron and so on. This element can play a role in conditioning the skin.