Naked oats, also known as naked oats, and in some places there are bitter herbs and beef lettuce, which belong to the genus Lettuce in Compositae, that is, pointed leaf lettuce with tender buds and leaves as its edible part. It is a relative of lettuce and a close relative of lettuce, but its nutritional value is higher and better than lettuce.

Youmai cuisine contains a lot of dietary fiber and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2. It is the top grade of raw vegetables, and is called "phoenix tail" because of its long lanceolate leaves. Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition.

Youmaicai is light green in color, crisp and tender in texture, extremely fresh and fragrant, and unique in flavor. You can fry or make soup, and the cooking time should be short rather than long. Garlic oil-and-wheat dishes, douchi and shad oil-and-wheat dishes are the most common home-cooked dishes.

For babies, oily wheat dishes are suitable for cooked food. Let's talk about a method of frying oil wheat vegetables first.

Due to the limitation of chewing function of infants, it is best to choose fresh and tender leaves as complementary food. Wash and shred lettuce. Hot oil cooling pot, stir-fry a few times, slightly discolored. In order to have a better taste and green color, it can be served as long as it is broken. Don't stir-fry oil wheat vegetables to change color. In addition, fried oil wheat vegetables do not need to add any seasoning to maintain their unique light taste.

Because the oily wheat dishes are a little cold, children are not suitable for eating more, but they can eat them often.

It should be noted that oily wheat dishes are cold, and people with frequent urination, gastritis and stomach cold should eat less.