Some pregnant women often vomit because they have a great reaction during pregnancy. Sometimes you vomit when you smell a certain smell or see a certain food. It is said that eating plum can inhibit vomiting, so some pregnant women will eat plum if they want to vomit, but it is not good to eat too much. So, can pregnant women eat plum?

Can pregnant women eat nine-system plum?

This is ok, it doesn't matter, don't worry.

Pickled food is not particularly clean, you can eat a little, but you can eat less. But be careful not to overdo it. Preservatives and other additives may be added to preserved plum, which is harmful to the health of pregnant women and fetuses.

Generally speaking, what you should eat during pregnancy is:

1, the staple food rice and noodles should not be too white, try to use rice and noodles with medium processing. The staple food should not be too single, but should be mixed with rice flour, miscellaneous grains and dried bean curd, which is beneficial to obtain comprehensive nutrition and improve the nutritional value of food protein.

2. Vegetables should be green leafy vegetables or other colored vegetables. Two thirds of vegetables in pregnant women's diet should be green leafy vegetables.

3. Fruits such as citrus, jujube and hawthorn are rich in ascorbic acid, and their prices are relatively low. There are other fruits to eat. Except cherries. Cherry is a high-calorie fruit. If you eat too much, you will get nosebleeds.

4. Fish muscle fiber is tender and rich in protein, and its fat is mainly unsaturated fatty acid, rich in vitamin B2, zinc and selenium, especially docosahexaenoic acid (DHA) in deep-sea fish fat, which is beneficial to the development of fetal brain and nerve. Pregnant women should eat more fish.

5. The content and composition of essential amino acids in egg protein are more ideal than other animal foods. Protein has high biological value and is the best protein among the known natural foods.

What fruit is good for pregnant women?

Pregnancy: lemon, cherry, kiwi, orange, pear, begonia.

During pregnancy, expectant mothers have a great appetite, and the fetus grows rapidly and needs more nutrition. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.

Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more conducive to strengthening the brain.

Kiwifruit Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life, which is rich in sugar, vitamins and trace elements, especially zinc. An apple a day is not only good for the expectant mother to absorb nutrition, but also good for the baby.

Begonia fruit is a kind of fruit rich in folic acid, which has the functions of promoting fluid production to quench thirst, strengthening spleen and stopping diarrhea, and can treat indigestion, so it is a good choice for pregnant women. However, pregnant women with sour begonia, gastric ulcer and hyperacidity should avoid eating.