Cobra pose, a yoga exercise for sedentary people? According to a study abroad, a woman is an office worker. She has long-term low back pain, and the back of her left thigh often stings. I went to the hospital for examination and found that it was neuroinflammation. At first she took anti-inflammatory drugs and painkillers, but it really improved the problem. When she stopped taking the medicine, the pain began to attack again. It was not until he met a physical therapist and helped her improve through yoga that the frequency of nerve pain attacks gradually decreased. Physiotherapist Robin McKenzie founded McKenzie therapy, which mainly treats shoulder, neck, back pain and leg pain through yoga. Mackenzie believes that sedentary, poor sitting posture and hunchback will affect the spine and lead to physical discomfort. The following is Mackenzie's summary of sedentary backache: Postural pain is caused by normal tissues. The key to treatment is to correct sitting posture, standing posture and lying posture. Usually when sitting or lying down, you can put a small round pillow behind your waist. Dysfunctional pain of dysfunction syndrome is due to the pressure accumulated on the spine, which clings to the soft tissue, leading to contracture, and then local stress deformation. The treatment is to relieve contracture without increasing pain. First of all, we need to change bad posture and carry out targeted exercise under the guidance of doctors. The pain of intervertebral disc displacement syndrome is caused by spinal column or intervertebral disc displacement. Symptoms are all in the waist and lower limbs, and there will be a feeling of foreign body or numbness. Symptoms may change (increase or decrease, appear or disappear, etc. ) doing some exercise or maintaining some * * *. The treatment method is to reduce the pressure of lumbar intervertebral disc, and some postures can be adopted, which can effectively improve symptoms and prevent recurrence. This woman is considered to be dysfunctional, so she is advised to do cobra pose for 65,438+00 minutes before going to bed every night. After about two weeks, the woman felt that her legs were no longer so painful and her waist was not as sour as before. Besides, her spirit is better than before. In addition, Mackenzie often urges her to have a correct posture, so that cobra pose can get twice the result with half the effort. After this successful improvement, many office workers came to Mackenzie for treatment. Subsequently, Mackenzie therapy has been proved to be a very effective self-prevention and treatment method for neck and low back pain in many countries. Its most prominent point is that it can reduce medical expenses and heal itself.
Sedentary brings pain? According to the research, sedentary office workers can effectively stretch the hip joint through cobra pose to help the surrounding muscles recover their elasticity and prevent muscle adhesion from affecting their daily lives. However, everyone's symptoms are different. In the case of backache, it is still necessary to treat according to the doctor's instructions to avoid the deterioration of the condition.