First, women's winter health tea
1, chrysanthemum tea
It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
2, definitely name tea
Juemingzi has the functions of clearing away heat, improving eyesight, nourishing brain marrow, calming liver qi and benefiting bones and muscles. People with constipation can also drink it after dinner, which is very effective in treating constipation.
3. Eucommia ulmoides Tea
Eucommia ulmoides Oliv. has the functions of enriching blood and strengthening bones and muscles. It is very helpful for sedentary people with low back pain. It can be drunk by both men and women. If it is a female friend, it can be taken together with Siwutang at the end of the physiological period.
4. Gouqi tea
Lycium barbarum L. is rich in beta carotene, vitamin b 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight, because it is sweet in itself, and it is of great help to the problems of computer families such as sour eyes, fatigue and deepening vision whether they are making tea or eating it as a snack like raisins.
5. Green tea
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
Second, women's winter health care methods
1, keep feet warm
Many people know to put on thick clothes and hats, but they don't care so much about their feet. In fact, the foot is the "second heart" of the human body, so only by keeping warm can we better promote human health. In the cold winter, it is suggested that women must choose shoes that suit them. The shoes should not be too big or too small. The most important thing is to be breathable, comfortable and warm.
If possible, you can soak your feet with water at about 40 degrees every day. Soaking your feet can not only drive away the cold and promote sleep, but also help relieve fatigue and reduce foot odor.
2. Warm stomach is also very important.
Chinese medicine believes that winter is the best tonic season for women. Chinese medicine suggests that women should eat more warm food in winter, and at the same time, they must avoid coldness. When they are cold, especially during menstruation, they must not eat cold food to avoid "catching cold" in their stomachs.
3. Pay attention to decompress yourself.
In winter, the days are short and the nights are long, and the climate is dry, so people are more likely to feel tired. Therefore, it is suggested that women should pay attention to the combination of work and rest at ordinary times and don't let themselves be overtired.
4. Regular living habits
Chinese medicine believes that you should try not to stay up late in winter, and it is best to let yourself fall asleep before 10, and get up at 7 o'clock if possible.
5. Learn to use warm water
Statistics show that the cleaning power of hot water is five times that of clean water, and it is also comfortable to use. In fact, using hot water to do housework and taking a bath can not only reduce the occurrence of arthritis and gynecological diseases, but also be of great help to alleviate the sudden increase in pressure and nervous tension. In winter, it is best for women to wash with warm water, especially during menstruation.
6, the whole body to keep warm
It is one of the biggest characteristics of women in this era to be graceful and not temperature, which also causes a series of physical discomfort such as gynecological diseases, irregular menstruation, dysmenorrhea and cervical spondylosis. Therefore, in winter, women should pay special attention to the warmth of the whole body, including the maintenance of the head, neck, legs and other parts.
7. Exercise more
Winter is cold, yin flourishes and yang declines, and the whole physiological function and appetite of the human body will change greatly due to the influence of temperature, etc. At this time, we should pay attention to more exercise, more sunshine, improve the cold tolerance of individuals, and do more exercise that can excrete sweat and promote the discharge of acidic substances.