2. Bananas: Bananas are rich in vitamins and minerals, and various nutrients can be easily absorbed from bananas. Potassium can prevent blood pressure from rising and muscle spasms, while magnesium can eliminate fatigue. Banana has the effects of clearing away heat and toxic materials, promoting fluid production and moistening intestines, and is also suitable for hemorrhoid bleeding, dry stool, lung dryness and cough, fever, etc.
Extended data:
Precautions for users to eat bananas:
1, immature bananas are easy to cause constipation. As we all know, when bananas are immature, the skin is turquoise, and the skin is peeled off and cannot be swallowed. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait until the bananas are ripe, but wait until the skins are green.
2. Bananas should not be stored in the refrigerator. As we all know, bananas are picked when they are ripe in June or July, because they ripen quickly. If they are picked when they are ripe, they taste bad and look stale. Then, after bananas are picked, the storage temperature is also high, generally 1 1- 13 degrees Celsius, while the fruits and vegetables stored in the refrigerator are generally around 4 degrees Celsius, up to 8 degrees Celsius.
Bananas are easily frozen if they are kept in this environment. If left for a day, they will turn black, become soft and rotten, taste bad, and even appear patches or rot.
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