The baby's delicate body sometimes shows signs of getting angry, such as irritability, sore mouth and tongue, dry stool and so on. At this time, you may wish to give your baby a bowl of pig heart soup that is clear and warm, to help your baby reduce fire and detoxify and restore comfort.
Preparation of ingredients:
Pig heart 1 piece
Lotus seed 30 grams
Lily 30 grams
Polygonatum odoratum 30g
Lycium barbarum 20 g
Jujube 10
3 slices of ginger
Steps:
Treatment of pig heart: cut open the pig heart, remove blood clots and fat, and wash it for later use.
Blanching: put the pig heart in cold water, blanch it until it changes color, take it out and drain it.
Casserole stew: put pig heart, lotus seed, lily, Polygonatum odoratum, medlar, red dates and ginger slices in the casserole, and add water without ingredients.
Boil with fire: the fire boils the soup.
Turn to low heat and cook: turn to low heat and cook 1- 1.5 hours until the pig heart is soft and rotten and the soup becomes thick.
Seasoning: according to the baby's taste, you can add a little salt or chicken essence to taste.
Cooling to drain residue: after cooling the pig heart soup, drain the residue with a sieve, and only keep the clear soup for the baby to drink.
Tips:
Pig heart soup is suitable for babies who have been added with complementary food for more than 6 months.
Pig heart is rich in iron and zinc, which is very beneficial to the baby's growth and development.
Lotus seeds, lilies, Polygonatum odoratum and other ingredients help to clear away heat and reduce fire, moisten the lungs and relieve cough.
Lycium barbarum and red dates can replenish blood and qi and enhance the baby's resistance.
Don't cook too much pork heart soup at a time. Fresh pork heart soup tastes best.
When boiling pork heart soup, the amount of water should not exceed the ingredients to avoid the soup being too thick.
When feeding the baby pig heart soup, pay attention to observe whether the baby has allergic reaction.
Pig heart soup is moist and delicious, which can not only remove fire and reduce dryness, but also supplement nutrition. It is an ideal dietotherapy product when the baby gets angry.