A good breakfast should include cereals, milk, meat, bean products, fruits and vegetables. In addition, spicy food should not be eaten for breakfast, so as not to damage the gastric mucosa on an empty stomach. Eating should not be too fast. If time permits, it can last for 20~30 minutes.
2.10: 00 Get up and take a walk. Put down your work, take a short break and do some simple physical relaxation exercises, which is helpful for breakfast digestion. By the way, drinking some water or eating some fruit can supplement water and vitamins, dilute blood, promote blood circulation and discharge metabolic waste.
3,11:30 lunch protein supplement. Lunch should be supplemented with high-quality protein, such as lean meat, fish and bean products. You can drink some soup before lunch in winter, because in the case of dry food and insufficient saliva secretion, a proper amount of soup is beneficial to digestion and absorption.
4. Take a nap at13: 00 to help digestion. If you have time, you'd better take a beautiful nap. As long as it takes half an hour, you can rest your brain and distribute more circulating blood to the gastrointestinal tract to promote the digestion and absorption of nutrients.
5. Dinner should be light at17: 30. It is better to eat seven minutes full, and pay attention to supplement miscellaneous grains and fresh vegetables. Because the heartbeat and blood circulation are slower during the night than during the day, gastrointestinal movement will also slow down. If you eat a lot of high-fat and high-calorie foods, your blood fat will be high and your blood flow will be slower, which will not only lead to indigestion and obesity, but also increase the risk of cardiovascular and cerebrovascular accidents.
6. Take a walk at19: 00 to prevent cold. Try not to lie down or sit for a long time after a meal. You can take a walk and do exercise, but it should be noted that it is best not to do strenuous exercise within half an hour after a meal. In addition, because the stomach is close to the abdominal wall, only a small amount of muscle and fat are wrapped around it, which makes it easy to catch cold.
Extended data
Matters needing attention in nourishing stomach diet
1, to promote smoking cessation and moderate drinking. Smoking will reduce the blood supply to the stomach, inhibit the secretion of gastric mucus and aggravate the damage of gastric mucosa. Excessive drinking will directly destroy the gastric mucosal barrier, causing gastric mucosal congestion, edema, erosion and even bleeding. You can drink rice wine, beer, wine and other low-alcohol wines in moderation.
2. Eat regularly and quantitatively. Quantify three meals a day on time, and don't eat too many snacks. Hunger or satiety will affect the normal operation of the stomach and cause indigestion.
3. Pay attention to a light diet. Eat less fat, sweet, thick, greasy and spicy food, drink less strong tea, and don't eat spoiled, cold and hard food.
4. Keep a good mood. People's emotions are closely related to the secretion of gastric acid and the digestion of the stomach. When they are depressed, even delicious food will taste the same. Keep relaxed and happy when eating, and don't eat while talking or writing.
People's Network-the most cattle stomach-nourishing diet schedule When to eat three meals a day is the most stomach-nourishing?