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Is it better to drink raw Pu 'er tea or cooked Pu 'er tea to lose weight?
Drinking cooked Pu 'er tea is better than drinking raw Pu 'er tea to lose weight.

Pu 'er cooked tea is a kind of tea made from Yunnan big leaf sun-dried green tea through pile fermentation and other processes. The color is reddish brown, the taste is pure and harmonious, and it has a unique old fragrance. Pu 'er cooked tea is mild in nature and has the health care functions of nourishing, protecting and warming the stomach, reducing blood fat and losing weight.

First of all, Pu 'er tea is mild, nourishing, protecting and warming the stomach. This is especially obvious for cooked Pu 'er tea. Generally, for tea lovers, light fermented tea really has the scruples of "unbearable lightness", especially for modern people who drink tea all day and have an abnormal diet. Under the long-term immersion of caffeine and tannic acid, they often have the pain of scratching their stomachs. I believe many people have personal experience.

Second, Pu 'er tea can lower blood fat. Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood lipid by 30% (depending on the individual). Twenty patients with hyperlipidemia were given three bowls of Yunnan Tuocha a day in Modall Hospital in creteil. After one month, it was found that the blood fat of the patients was almost reduced by 1/4, while the blood fat of the patients who drank the same amount of other teas had no obvious change. [Professor Beenaert Giacoto, Henri Lundo Hospital]. From this, we can see the special effect of Pu 'er tea in reducing blood fat.

Third, when the blood lipid drops, it will naturally bring about the effect of losing weight. In daily life, it is often mentioned that the effect of Pu 'er tea on losing weight is not obvious, while others say it is remarkable. This contradiction comes from individual differences and different understanding of obesity. If the blood lipid is not high, drinking Pu 'er tea will not reduce blood lipid.