You can eat less food at night, but eat before six o'clock, after eating, you can only drink some water at night, you can't eat anything, especially sweets, after eating, it will be easy to cause obesity, so you can eat apples or bananas, or eat some cucumbers, tomatoes can be replaced.

Dinner contains only a small amount of carbohydrates, more fruits and vegetables, a small amount of high-quality fat, high-fiber ingredients to supplement the nutrition, enhance the sense of satiety, in order to achieve can lose weight and can fill the stomach of the purpose. For women in general, coarse grains (50 grams of role) + vegetables 200g (or apples, pears) + meat 50-80g, dinner will not be fat and full stomach. You can choose the roughage staple food: sweet potatoes, potatoes, yams, taro, corn, oatmeal and so on. Low activity level of women, roughage staple food portion to about 50 grams is enough, if the body is more tired during the day, you can moderately increase dozens of grams of roughage staple food.

Many people think that losing weight means not eating staple food at night, however, losing weight and not eating staple food at dinner will make you feel that dinner can't fill your stomach at all, and you will feel very hungry when you go to sleep on the same day or early in the morning of the next day. Therefore, it is best to eat a little roughage staple food at night, because the soluble fiber in the roughage staple food increases in volume after absorbing water, thus creating a sense of satiety and reducing energy intake, which is very helpful for weight loss.

Weight loss dinner you can eat meat: chicken breast, fish, shrimp, beef, in addition to egg protein and soy products also contain sufficient protein, eaten in the dinner can also meet the nutritional needs of these foods provide a strong sense of satiety, will not lead to fat. For the average person's weight loss dinner, you can take 1.5-2 grams / kg / day of protein intake as the standard.

Losing weight and fat loss must ensure that there is enough protein, because protein is the sustenance of muscle, and the higher the body's muscle content the faster the metabolism. Ensure that protein is enough to effectively lose weight. But the fat content of the more fried way to make meat is best not to eat. This point does not need to do too much to explain, we all know that the calorie of vegetables is not high, and can add a lot of vitamins and fiber, eat more vegetables to achieve the role of adjusting the body shape. Dinner can choose green vegetables, broccoli, tomatoes, bean sprouts, spinach, etc., as long as there is a slight reduction in seasoning is very much in line with the requirements of the diet meal.