Brussels sprouts, also known as brussels sprouts lumps, many people will use it to make pickles. Fresh green beetroot is rich in dietary fiber, which can promote colon peristalsis, while the pickled green beetroot contains carcinogenic substances, therefore, eating fresh green beetroot is healthier than the pickled green beetroot. Teach you the practice of stir-frying green beetroot.

How to fry green beetroot is delicious

Ingredients:

150 grams of shredded mustard lumps, 3 dried chili peppers, 3 cloves of garlic, 2 small green onions

Seasoning:

5 grams of cooking oil, 1 gram of peppercorns, 2 grams of chicken essence, 1 gram of soya sauce

The practice of the green beetroot:

1, the dried chili peppers cut off, garlic sliced, small green onions Cut section;

2, the pot into the appropriate amount of oil, oil temperature burned to 5 into the heat, down into the small onions, garlic, dried chili peppers, peppercorns stir-fried, into the mustard goosebumps shredded;

3, high heat stir fry for 1 minute, adjusted to the soy sauce, chicken essence, stir fry can be.

Tips:

Beetroot tissue is coarse and hard, containing carotene and a large number of edible cellulose, so there is a bright eye and wide bowel laxative effect, can be used as a therapeutic food for patients with ophthalmology, but also to prevent and control constipation, especially for the elderly and habitual secretaries to eat.