It is easy to get stomach problems. Eating tea and rice is very harmful to digestion. Why do you say this? Because the food we eat is initially processed in the mouth, the hard teeth are like a clever grinder, cutting and grinding, turning large pieces of food into small particles; at the same time, the salivary glands continuously secrete saliva, The tongue is also constantly stirring the food to fully mix the food and saliva. After mixing well, the amylase in the saliva can react chemically with the starch in the food, turning the starch into maltose, which facilitates further digestion and absorption by the gastrointestinal tract. Also, when the tongue is stirring the food, the taste of the food can stimulate the taste nerves on the tongue. The taste nerve immediately reports to the brain. After receiving the report, the brain immediately orders the stomach and pancreas to produce digestive juices and prepare to receive food. But boiling water to soak rice destroys this working procedure. Rice and water are mixed together and often slip into the stomach before being chewed. The food is not fully chewed, the saliva is secreted less, the food is mixed and stirred unevenly, and the amylase is diluted by water; in addition, the taste nerve is not fully stimulated, the stomach does not receive signals, and little gastric juice is secreted. The little gastric juice that came out was diluted with water. As a result, all the processes in the digestive system are disrupted, which will cause stomach problems over time. So, does that mean you can’t even drink soup when eating? No, eating soup and eating rice soaked in boiling water are two different things. When eating, especially before eating, drinking a few mouthfuls of soup can moisten the mouth and esophagus, making it easier to chew and swallow food. It can also stimulate the mouth and stomach to produce saliva and gastric juice in advance, which is very helpful for digesting food. Of course, don’t drink too much soup. Too much soup will dilute the digestive juices, reduce digestion capacity, and cause indigestion. Understand this truth, not only should we not eat rice soaked in boiling water or soup, but we should also pay attention to chewing carefully and slowly no matter what food we eat. =================================== Eating soaked rice affects chewing function. Many people like to eat rice soaked in water or vegetable soup. , especially in the south, this has become the living habit of most people. So, is eating pao rice good or not? For people who often eat soaked rice, their digestive function will be greatly affected. Eating soup with rice is different from drinking soup with a meal. Vegetable soup can add water and increase appetite without affecting the chewing process of food. The disadvantage of soup with rice is that it reduces the chewing process. We know that food must be chewed by the teeth first, allowing saliva to be evenly mixed into the food, so that amylase can fully exert its effect, convert starch into maltose, undergo preliminary digestion, and then enter the gastrointestinal tract. However, rice soaked in soup goes directly into the stomach without chewing it carefully, which will inevitably increase the burden on the gastrointestinal tract and make it difficult for the nutrients in the food to be completely absorbed. Over time, it can easily cause stomach problems. Therefore, we should change the habit of eating rice soaked in soup and rice soaked in water. Since eating soup rice is not good for health, is eating porridge also harmful to the gastrointestinal tract? In fact, the texture of porridge is fine. After being boiled, the starch has been decomposed into dextrin that is easily absorbed by the gastrointestinal tract and will not affect the digestive function. Eating soaked rice is especially harmful to children who are in the growth and development period. The reason is very simple: long-term consumption of soaked rice will not only hinder the digestion and absorption function of the gastrointestinal tract, but also reduce the chewing function and cause the masticatory muscles to atrophy, which will seriously affect the face shape of adults. At the same time, eating soaked rice can easily cause children to develop the bad eating habit of swallowing dates wholeheartedly. In addition, people suffering from gout and cardiovascular and cerebrovascular diseases should not use broth to make rice. Because broth contains purine and is a high-salt and high-fat food, it is not good for the condition. ========================================= The shortcomings of soup rice are many families, especially in In order to save time and reduce the trouble of feeding their children, families in cities and the south where rice is the staple food often feed their children rice with soup, thinking that this way the children will not choke and will be full. In fact, this has many disadvantages.

1. If children eat soup rice for a long time, they will develop the habit of swallowing dates wholeheartedly. In addition to making it difficult to develop good eating habits, it will also cause the chewing function to decrease and the masticatory muscles to atrophy, which will seriously affect the face shape of adults. 2. A large amount of soup liquid entering the stomach will dilute gastric acid and affect the secretion of digestive juice, thereby affecting digestion and absorption. Even if the child eats enough, he or she does not absorb much nutrients. 3． Swallowing food without chewing will greatly increase the burden on the stomach. If things go on like this, children may develop stomach problems at a very young age. 4. Children's swallowing function is poor. If they eat soup and rice, it is easy for the soup rice grains to choke into the trachea, causing danger. 5. Eating soup and rice for a long time can easily make young children develop inertia and treat everything perfunctorily and carelessly. It is certainly not what parents would like if their children develop such a life attitude.