Although it is a kind of wild vegetable, it has not been cultivated artificially, but its nutritional value and medicinal efficacy are still very strong. Let's take a look at the nutritional value and medicinal value of auricularia auricula ~ What are the applicable people and taboos of auricularia auricula?

What are the nutritional values of Nostoc commune?

The name auricularia auricula sounds a bit like auricularia auricula, but in fact they are two completely different dishes. Edible fungus is also called "Leigong shit". Although the name doesn't sound elegant, its nutritional value can't be underestimated. Let's take a look at the nutritional value of edible fungus.

1, Hypericum japonicum is a fungus, which contains a variety of protein, vitamins, and minerals such as phosphorus, zinc and calcium.

2. Besides the nutritional value, the edible fungus has rich medicinal value.

1) Hypericum japonicum can inhibit the activity of acetylcholinesterase in some people's brains, thus preventing the occurrence of Alzheimer's disease.

2) Dictyophora has the function of clearing away heat and improving eyesight.

3) Disodium distichum has the function of convergence and benefiting qi.

4) Herba Hedyotidis Diffusae can treat night blindness.

5) Dictyophora to treat redness and swelling of the eyes.

6) Tremella fuciformis has the auxiliary treatment significance for scalding fire injury, chronic dysentery and proctoptosis.

People who are suitable for the ear.

Tremella is suitable for most people to eat, and there are almost no side effects, especially those who suffer from hypertension, erythema and night blindness. It is suitable to eat more at ordinary times, which is particularly beneficial to the recovery of health. In addition, people can eat it with ginger when they eat it at ordinary times, which will be more conducive to the health care of tremella.

Taboo of the earth ear

There are also some taboos when eating tremella at ordinary times. I suggest you know them clearly before eating them. The ground ear is cold, which is not suitable for people with spleen and stomach deficiency and diarrhea in loose stool. In addition, it is not suitable for women to eat ground ear after giving birth and during menstruation, otherwise it will cause women to have bad symptoms such as abdominal pain and irregular menstruation, which will endanger their health.