Raw materials wax chicken legs 200 grams, 250 grams of fresh asparagus, 20 grams of spicy oil, 15 grams of sesame oil, salt, monosodium glutamate, green onion each moderate.

Making (1) with warm water to wash the wax chicken thighs surface oil, put into the plate with plastic wrap sealed, steamed in a cage, removed from the bone, flattened, cooled and sliced, mounted on the periphery of the plate. (2) green onion washed and cut into scallions; asparagus peeled and cleaned, boiled in a pot, cut into pieces, and then into the water boiled, fished into a bowl, add refined salt, monosodium glutamate, chili oil and mix well, mounted in the middle of the plate, sprinkled with scallions. (3) frying pan on the fire, pour sesame oil hot, pour on the scallion is ready.

Waxed Chicken Legs Fried Rice

Materials

Japonica rice 150 grams, 1 egg, 10 grams of chopped green onion, 1 waxed chicken leg, 10 grams of green peas

Seasoning

Monosodium glutamate (MSG) 2 grams, 250 cc of vegetable oil, a little salt, pepper

Practice

1, the waxed chicken leg into the steamer for about 20 minutes and then take out.

2: Remove the bones from the steamed chicken thighs and cut into 0.8cm cubes.

3. Heat oil in a wok until 40% hot, then add green beans and drain until cooked.

4: Heat 30cc of oil in a wok, add the beaten egg and scramble, then add the diced chicken thighs and stir-fry.

5, and then into the rice, green beans, salt, monosodium glutamate, pepper and stir fry with high heat

While stir frying preserved vegetables with waxed chicken thighs

Raw materials: waxed chicken thighs, preserved vegetables 200g, onion and ginger, dried chili pepper moderately

With ingredients: soy sauce 1 tsp, salt 1g, 1/4 tsp of chicken broth, 1/4 tsp of pepper

With friendly reminder: Chicken meat has a Benefit from qi and blood, nourishing and supplementing the deficiency, hen is partial to nourishing yin and blood

Preserved vegetables fried preserved chicken thighs practice:

1 preserved vegetables cut strips of warm water to soak a little bit of drained water; onion and ginger chopped, dried chili pepper seeded and finely chopped

2 preserved chicken thighs washed away the floating sinking, on the pot steaming for 30 minutes

3 steamed preserved chicken thighs cooled to the bone, sliced and spare

4 pot of fried onion, ginger and pepper, under 2 fried chicken thighs

3 steamed chicken thighs cooled to bone, sliced and spare

4 pot of fried onion and ginger, chili pepper, under chili, under the preserved chicken legs stir-fried for 2 minutes

5 under the preserved vegetables stir-fried for 3 minutes, add seasonings continue to stir-fry for 1 minute can be out of the pan

Preserved vegetables stir-fried preserved chicken legs nutritional value:

Chicken Ganping biwarm, nutrient-rich, the chicken's protein content of up to 24.4%, more than the pig, cow, goose meat higher than 1 / 3 or more than one times, while the fat content of only 1.2%, so eating chicken The enhancement of physical fitness, and will not make people overweight. Chicken is beneficial to the five organs, make up for the deficiency, strong muscles and bones, live blood, adjust menstruation, stop leucorrhea, is the main ingredient in gynecological cuisine. Chicken liver, chicken heart, chicken intestines, chicken blood, chicken brain can be used as medicine, can regulate the corresponding organs of the human body. In particular, chicken gizzard contains a large number of digestive substances, has a very good effect of eliminating the accumulation of food. Rooster is yang, not as complementary as hen; hen is yin, beneficial to the elderly, the old hen is mostly used with maternal. Rooster meat should be mixed with fried chicken, shredded chicken, food.

Chicken has a beneficial effect on the blood, nourishing and nourishing the deficiency, the hen favors the yin and blood, used for the elderly, women's post-partum weakness, infirmity and disease. Roosters favor warmth and Yang Qi, young and strong people eat more appropriate.