Guanyuan and Qihai points in the lower abdomen are the fastest way to treat gynecological diseases such as menstrual cramps, Guanyuan is 3 inches below the navel, and Qihai is about 1.5 inches below the navel.
Methods: When you have menstrual cramps, you can use your thumbs on both hands to press these two points, or you can use a spare hot water bag or an electric heater at home to apply a hot compress to relieve the pain.
Pressing the Hegu Point
The Hegu point on the hand is the fastest way to relieve menstrual cramps. It is especially suitable for use in public **** places such as studies, meetings and workplaces.
Location: Hegu point is the number one point for pain relief, and it hurts to press here when you have menstrual cramps. When taking the point of one hand thumb and the other four fingers together, in the thumb and forefinger palm back muscle bulging part (when pressed gently will be painful).
Methods: massage with the other hand's thumb point press 20, left and right hand **** 40, to feel the pain can be difficult to degree. Note that poor physique stimulation should not be strong, pregnant women should not massage.
Pressing the Sanyinjiao
The Sanyinjiao in the lower leg is a common point to relieve menstrual cramps.
Location: Sanyinjiao is the place where the foot Taiyin spleen meridian, the foot Shaoyin kidney meridian, and the foot syncopal liver meridian meet, three inches straight up from the tip of the foot's inner ankle, the posterior edge of the tibia, and one on each side. When taking the point with four fingers together along the leg in the foot ankle upward measurement, in order to use the hand can feel a pain point is appropriate. The pain is usually relieved by pressing for 3-5 minutes.
Functions: Sanyinjiao has health benefits such as strengthening the spleen and blood, regulating the liver and tonifying the kidneys, and calming the mind to help you sleep. After my clinical practice, it is more effective in relieving dysmenorrhea.
Pressing the Diji point
The Diji point on the lower leg is also the fastest way to relieve menstrual cramps, and it is the Qie point of the foot-taiyin spleen meridian.
Location: Diji point is located 3 inches below the Yinlingquan point, when taking the point, use four fingers together to measure down along the Yinlingquan, so that you can feel a pain point with your hand. Note that the tip of the thumb should be used to gouge inward along the bone to have a significant effect.
Functions: Di Ji point has the effect of strengthening the spleen and seeping dampness, regulating menstruation and stopping the levitation, and is suitable for irregular menstruation, dysmenorrhea, vaginitis and other conditions.
Press on Qihai Yu and Guanyuan Yu points
Qihai Yu and Guanyuan Yu points on the back are also the fastest way to relieve menstrual cramps.
Location:These two points are not easy to locate. Find the lumbar vertebrae and massage up and down 1.5 inches on either side of it to find the pain point. This needs to be completed with the help of others, but the effect is obvious, massage 1-2 minutes to have a significant effect. This part is also suitable for hot compresses, the effect is more obvious.
Acupressure on the soles of the feet
The soles of the feet contain a number of acupressure points that are connected to the pelvic chi channels. In the depression on both sides of the ankle, use your thumb and other fingertips to gently knead from the Achilles tendon up to the calf muscle for a few minutes each time you apply acupressure. It can also relieve menstrual cramps very quickly.