Anyone can eat yam and beans, there is no age limit. However, you should also pay attention to the following:
1. Avoid eating too much. Yam beans are rich in starch and carbohydrates. They make you feel full after eating them and can be used as a staple food. Do not eat too much during normal times, otherwise it will greatly increase the daily caloric intake and make it easy to gain weight. Excessive consumption of yam beans will also cause People are prone to gastrointestinal discomfort such as bloating and indigestion. It is recommended to consume no more than 300 grams of yam per day. It is more appropriate to eat about 150 grams at a time.
2. People suffering from gastrointestinal diseases should not eat it. On the one hand, it is because yam beans are rich in starch. For people with gastrointestinal diseases, eating them will stimulate the gastrointestinal tract and aggravate the symptoms. On the other hand, people with poor gastrointestinal tracts will take some alkaline drugs. Such drugs It will cause the amylase in yam beans to fail, which is not conducive to the digestion and absorption of starch in the gastrointestinal tract, and can easily lead to gastrointestinal discomfort such as indigestion, bloating, burping and farting. Therefore, people with gastrointestinal diseases should not eat yam beans while taking medication.
3. Do not eat if you are allergic. Yam beans are rich in mucus protein, as well as saponins and plant alkaloids that can irritate the skin. People with allergies may have symptoms of allergies to yam beans. For example, allergic people should not feel any discomfort after eating yam. Stop eating it to avoid aggravating the allergy. Usually allergies to yam beans can manifest as numbness in the tongue, tightness in the throat and other symptoms.
4. Avoid eating it raw. Yam beans are rich in ingredients such as alkaloids and saponins. These substances are irritating to the skin and mucosal tissues when not exposed to high temperatures. After consumption, they will irritate the mouth and tongue, causing numbness in the tongue and astringent mouth. In case of discomfort, yam beans must be cooked and eaten, and must not be eaten raw.