Headache is a very common disease in our daily life. Nowadays, many people are accustomed to taking medicine to relieve pain, but in fact, not all headaches can be relieved by painkillers. , some still require us to make a thorough diagnosis before we can prescribe the right medicine. Here are my tips for quickly relieving headaches.

10 tips to quickly relieve headaches

1. Drink more water

Dehydration is one of the most common causes of headaches. It is recommended to drink more boiled water or fresh juice and avoid caffeinated drinks such as tea and coffee.

2. Head massage

Use your index finger and/or thumb to gently rotate and massage the headache area to relax muscles and improve blood circulation. Press for 7 to 15 seconds and release your hand. If necessary, the action can be repeated.

3. Eat at regular intervals and have a balanced diet.

Failure to eat in time and partial eclipse may lead to hypoglycemia and headaches.

4. Don’t make the pillow too high.

Lack of sleep or poor sleep quality can cause headaches. Generally speaking, you must ensure 6 to 8 hours of high-quality sleep every night. But be careful, the pillow should not be too high when sleeping.

5. Rinse hot water on the back

When showering, let the hot water directly hit the head, neck and back, which can relieve the tension of the head and neck muscles and make the blood flow smoother.

6. Close your eyes and meditate.

Sit in a dark room, close your eyes and meditate for a moment to relax tension and pressure on your back, neck and shoulders. Avoid postures such as hunching over or deliberately straightening the body.

7. Smile

Laughter has a therapeutic effect on minor headaches. Smiling more causes the brain to release more of the euphoric hormone endorphins, which help relieve pain.

8. Breathe fresh air

Deep breathing training can help relieve headaches. Taking deep breaths in fresh air is one of the more effective natural remedies for headaches.

9. Listen to music

During a headache, listening to your favorite music can help relieve stress. In addition, closing your eyes and thinking about happy things also has the same effect.

10. Go out for 5 minutes

Leave a stressful environment and go for a walk, or take a few minutes to shift your attention to other things that can relax you. superior. ?Outside? 5 Minutes is a quick and easy home remedy to reduce stress and relieve headaches. Causes of headaches

1. Infection

Febrile diseases caused by brain infection or acute infection of other body systems. Brain infections that often cause headaches include meningitis, meningoencephalitis, encephalitis, brain abscess, intracranial parasitic infections (such as cysticercosis, hydatid), etc. Acute infections such as influenza, pneumonia and other diseases.

2. Vascular disease

Subarachnoid hemorrhage, cerebral hemorrhage, cerebral thrombosis, cerebral embolism, hypertensive encephalopathy, insufficient cerebral blood supply, cerebral vascular malformation, etc.

3. Space-occupying lesions

Headaches caused by increased intracranial pressure caused by brain tumors, intracranial metastatic cancer, inflammatory demyelinating pseudotumor, etc.

4. Neuropathy of the head, face and neck

Neuralgia innervating the head and face: such as trigeminal nerve, glossopharyngeal nerve and occipital neuralgia. Headaches caused by diseases of the head, face, and facial features such as eye, ear, nose, and teeth diseases. Cervical spondylosis and other neck diseases cause head and neck pain.

5. Systemic diseases

Hypertension, anemia, pulmonary encephalopathy, heat stroke, etc. can cause headaches.

6. Craniocerebral trauma

Such as concussion, brain contusion, subdural hematoma, intracranial hematoma, sequelae of brain trauma.

7. Poisoning by poisons and drugs

Such as alcohol, carbon monoxide, organophosphorus, drugs (such as belladonna, salicylic acid), etc.

8. Internal environment disorders and mental factors

Headaches during menstruation and menopause. Neurotic somatization disorders and hysterical headaches.

9. Others

Such as migraine, cluster headache (histamine headache), and headache-type epilepsy. Headache treatment methods

Headache treatment includes drug treatment and non-drug physical therapy. Treatment principles include both symptomatic treatment and primary disease treatment. For acute attacks of primary headaches and secondary headaches whose causes cannot be corrected immediately, symptomatic treatment such as analgesia can be given to terminate or reduce the headache symptoms. Appropriate symptomatic treatment can also be given for symptoms associated with headaches such as dizziness and vomiting. For secondary headaches with a clear cause, the cause should be removed as soon as possible. For example, intracranial infection should be treated with anti-infection, patients with intracranial hypertension should be dehydrated to reduce intracranial pressure, and intracranial tumors need to be surgically removed.

Drug treatment for headaches

Pain-relieving drugs include: non-steroidal anti-inflammatory analgesics, central analgesics and narcotic analgesics. Non-steroidal anti-inflammatory analgesics are the most commonly used analgesics for headaches due to their precise efficacy and no addictive properties. These drugs include aspirin, ibuprofen, indomethacin, paracetamol, phenylbutazone, rofecoxib, Celecoxib etc. Tramadol is a representative central analgesic, which belongs to the second category of psychotropic drugs. It is a non-narcotic analgesic with stronger analgesic effect than ordinary antipyretic analgesics. It is mainly used for moderate and severe headaches and various postoperative and cancer treatments. Sexual lesions and pain, etc. Narcotic analgesics, represented by morphine, pethidine and other opioids, have the strongest analgesic effect, but long-term use can lead to addiction. These drugs are only used in patients with advanced cancer. In addition, there are also some Chinese medicine compound headache and analgesics, which are helpful in relieving and preventing headaches.

Non-drug physical treatments for headaches

Non-drug physical treatments for headaches include: physical magnet therapy, local cold (hot) compresses, oxygen inhalation, etc. People with recurring chronic headaches should be given appropriate treatment to control frequent headaches. Methods to prevent headaches

The prevention and treatment of headaches should reduce all possible causes of headaches, including avoiding soft tissue injuries and infections of the head and neck, avoiding contact with and ingestion of irritating foods, and avoiding mood swings, etc., and at the same time Primary diseases secondary to headaches should also be promptly diagnosed and treated. Sedatives, antiepileptic drugs, and tricyclic antidepressants are effective in preventing primary headache attacks such as migraines and tension headaches.