1, the benefits of eating wheat bran: Wheat bran is rich in dietary fiber, which can promote intestinal peristalsis, help defecation and help expel oil from the intestine. Wheat bran dietary fiber can also play a certain role in lowering blood sugar, inhibiting the increase of blood sugar and helping to slow down the absorption of glucose by human body. Wheat bran contains high fiber content, which helps to lower cholesterol in serum. Wheat bran is also rich in vitamins and can promote children's growth and development. Protein, vitamins and various trace elements in wheat bran are also beneficial to health.

2, the disadvantages of eating wheat bran: the dietary fiber in wheat bran is rich, eating too much will lead to gastrointestinal indigestion, oxalic acid in wheat bran will affect the absorption of minerals such as calcium, iron, zinc, etc., and in severe cases, it will cause anemia and osteoporosis. If you are allergic to some components in wheat bran, you are prone to allergic reactions, such as redness, itching and anaphylactic shock.