1. A cup of fresh yogurt, two slices of whole wheat bread, and a tomato

The vitamin A content of yogurt and tomatoes is very high. Vitamin A is a good thing for improving eyesight. For professional women who often use computers or write at their desks, it is very good to eat more foods rich in vitamin A. In addition, vitamin A can also promote the regeneration of skin cells and increase the regeneration of deep skin cells. Speed, strengthening the connection between cells.

2. A bowl of red dates, corn porridge and chicken sandwich

Corn is also rich in carotene and various vitamins; red dates can replenish qi and blood and improve immunity; here is a serving Chicken sandwich, this nutritious breakfast combination can give you enough energy to cope with a busy morning of work. It is the first choice of nutritious breakfast combination for working women.

3. Milk, vegetable buns/meat buns, vegetables

Yoghurt is rich in lactic acid bacteria and its contribution to the human body is even greater than milk. However, yogurt cannot be consumed on an empty stomach in the morning. It is best to eat it with steamed buns, steamed buns, etc. If paired with mushrooms and vegetable buns, the nutrition will be more complete; if you like to eat meat buns, you must add some vegetables, fruits, or freshly squeezed vegetable juices and fruit juices.

4. Avocado milk

Method: Peel and seed the avocado, then put a quarter of it into a juicer. Then add milk and honey, start the juicer and mix well, then drink in a cup.

Avocado milk has high nutritional value and is good for skin and anti-aging. Just drink one cup for breakfast. Although avocados are high in calories, the fat they contain is monounsaturated fatty acids and essential fatty acids that are beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B, E, etc.) contained in avocados are easier to absorb than other fruits. absorb. And these vitamins are the holy grail of beauty and anti-aging! Although avocados are high in calories, as long as they are eaten in the morning, they will not be accumulated into fat. Coupled with the smooth and rich taste, they are the best nutritious breakfast. choice.