1 How to fry the lotus root slices will not turn black Boiling water

Want to keep the lotus root slices white, first of all, use boiling water to boil the lotus root for 70 seconds, so that the lotus root in the polyphenol oxidase enzyme is completely inactive, which can greatly inhibit the lotus root slices of polyphenol to the quinone transformation process.

Soak in vinegar

Prepare a basin of cool water, put a certain amount of white vinegar in the cool water, put the lotus root into it and soak for a while, you can let the acidic substances inhibit the catalytic effect of polyphenol oxidase to avoid the lotus root blackened and discoloration of the situation, but also can be very good to keep the white color.

Salt water soaking

Put the right amount of salt in the water, put the cut lotus root slices into the water or salt water soaking, you can avoid the lotus root slices become black.

2 Why can't lotus root be fried with iron pot

Lotus root must not be cooked with iron, mainly because the lotus root slices in the iron pot are prone to blackening, which contains polyphenolic chemicals, is easy to combine with iron ions to form purple or blue colored complexes. And because the lotus root is rich in polyphenols, and iron ions combined will easily form a blue-black substance, which is an important way to avoid the lotus root slices appear black.

3 How to fry lotus root slices and crispy and delicious

In the cooking of lotus root slices, want to make lotus root slices of crisp texture is the need to master the skills, first of all, be sure to cook the lotus root, and then sliced, this cooking out of the lotus root slices will be more crunchy and delicious to eat.

4 Lotus root and what with the best pork

Lotus root and pork with eat, so that meat and vegetarian nutrition and coordination, can provide the body with very rich nutrients. And because the lotus root is cold food, there are appetizing, blood, spleen, diarrhea effect exists, while pork has nourishing Yin moist dry, tonic effect exists, with eating will undoubtedly be more nourishing, is very suitable for the body weak, fatigue, dry mouth, coughing crowd to eat.

Walnut

Lotus root with walnuts to eat is also good, can play a very good role in blood circulation, and is very suitable for postnatal women to eat, can help women to play the body of the effect of bad dew.