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Iron stick yam soup practice list
17 practices of yam rib soup, taste light and salty, nutritious for the whole family to drink soup

A, yam corn rib soup

Ingredients

300 grams of pork ribs, 1 sweet corn, 1 section of the yam of the iron stick, 1 spoon of salt, chicken broth in moderation.

Practice

1, ribs cleaned corn cut pieces of yam cut section.

2, yam is easy to oxidize to soak in lightly salted water.

3, the pot of boiling water into the ribs on high heat to boil off the blood, and then turn to low heat until the meat is rotten.

4, then add the corn and cook for a few minutes.

5, and then cut the yam into the soup and cook until the yam is cooked,.

6, add salt and chicken seasoning, a pot of light and fresh soup is ready.

Two, yam ribs soup

Ingredients

500 grams of pork ribs, 300 grams of yam, 10 grams of carrots, salt to taste, 2 slices of ginger, 10 grams of scallop.

Practice

1, spare ribs clean, put into a pot of water to blanch, fish out, drain the water; PS: This is to go to the spare ribs bloody, boiled out of the soup fresh and sweet without turbidity.

2, ribs, ginger, scallop into the pot, add the right amount of water, boil for 45 minutes;

3, carrots peeled and cut into pieces, add ribs soup pot, continue to boil for 15 minutes;

4, yam peeled, sliced, added, and then boil for 5 minutes;

5, before leaving the pot, add salt, mix can be.

Three, ribs and yam soup

Ingredients

Ribs moderate, yam moderate, ginger moderate, spices moderate, dashi moderate, salt moderate.

Practice

1, yam peeled, washed and cut into pieces.

2, blanch the ribs, rinse and set aside.

3, pressure cooker with enough water, put the ribs, yam, and ingredients.

4, cover the pressure cooker, then press the button on the lid. Press for about 20 minutes, then open the vent valve to exhaust.

5, add the appropriate amount of salt can be, installed in the cup can be served (while hot).

Four, Chinese wolfberry yam ribs soup

Ingredients

Yam moderate, ribs moderate, Chinese wolfberry moderate, salt moderate, chicken essence moderate, ginger moderate, pepper moderate.

Practice

1, ribs into the boiling water blanch, drain with a colander and fish out.

2, put the blanched spare ribs into the boiling casserole water, put the ginger, boil over high heat to small fire slowly boil for about 2 hours.

3, yam peeled and washed, oblique knife cut block.

4, poured into the pot almost ribs, seasoned salt, large fire boil to small fire for about 20 minutes.

5, before the pot poured into the appropriate amount of wolfberry, boiled for about 5 minutes. (Chinese wolfberry can not cook too long, so as to avoid the loss of nutrients)

6, add the appropriate amount of chicken essence, pepper and stir can turn off the fire.

Five, bamboo fungus yam ribs soup

Ingredients

500 grams of pork ribs, yam 1, bamboo fungus moderate, ginger 1 piece, salt moderate, chicken broth moderate, moderate amount of cooking wine.

Practice

1, spare ribs clean, add some cooking wine blanch again, wash off the blood foam.

2, re-add water, ginger to simmer into soup.

3, bamboo fungus soaked in lightly salted water for about 10 minutes to wash.

4, yam peeled and soaked in water.

5, yam cut into cubes, bamboo fungus to remove the root, head cut into segments.

6, soup almost boiled, yam, bamboo fungus added to the soup.

7, boil plus salt, chicken seasoning and then burn two or three minutes on high heat.

8, bamboo fungus, yam and pork rib soup plus done.

Six, pork bone yam soup

Instruments

Pork spine amount, yam amount, tender corn amount, cinnamon amount, ginger amount, the amount of leaves amount, wolfberry amount, salt amount.

Practice

1, pork spine washed, chopped into small pieces with a knife.

2, the pork spine blanch, remove the blood foam out of the spare.

3, add enough water in the casserole, put the pork spine, ginger, cinnamon, sesame seeds, large fire to boil and then change to small fire stew.

4, tender corn cut into small pieces.

5, casserole cooking 30 minutes after pouring into the tender corn pieces, small fire continue to stew.

6, yam peeled, cut hobnail pieces.

7, pour the yam cubes into the casserole, sprinkle in goji berries.

8, mix in the right amount of salt, small fire can be cooked for 10 minutes.

Seven, yam ribs soup

Ingredients

500 grams of pork ribs, 200 grams of yam, 1 section of green onion, 1 piece of ginger, 2 star anise, goji berries a little, salt, vinegar 1 tablespoon.

Practice

1, ribs in a pot of cold water, ribs blanch and wash and set aside.

2, green onion, ginger, star anise.

3, automatic pot with ingredients, put ribs, add water, vinegar.

4, cover the lid, choose the beautiful soup, big bone soup is not to worry about.

5, the program stops and select manual. Put in the yam pieces, salt, simmer on low heat for 15 minutes.

6, put the wolfberry, you can turn off the switch.

Eight, yam ribs soup

Instruments

Strip rows of 2 pounds, a long root of yam, a small piece of ginger, the right amount of water.

Practice

1, 2 pounds of pork chop, let the shopkeeper chopped into sections, wash.

2, washed rows of strips into the pressure cooker.

3, in the pressure cooker with water, the amount of water should not be too much, or too little.

4, pressure cooker cover, open the fire, pressure for about 15 minutes.

5, while the ribs are cooking, prepare a whole root of yam.

6, the yam peeled, cut into a roller blade shape, wash and drain.

7, ribs pressed exhaust, use chopsticks to blood foam fishing clean.

8, and then sprinkle ginger, continue to put the yam pieces and ribs together to cook.

9, salt while cooking, the yam taste broken raw can be served.

9, yam and carrot ribs soup

Ingredients

pork ribs a catty, 300 grams of yam, 100 grams of carrots, 100 grams of lotus root, onion and ginger, a small slice of Angelica, the right amount of seasoning, the right amount of spices, the right amount of incense, the right amount of salt, the right amount of pepper.

Practice

1, no-cook pot liner add water, put onion and ginger, angelica, seasonings, spices and boil.

2, make a pot of boiling water, put the clean ribs into the blanch to remove blood.

3, put the blanched ribs into the inner pot to cook for 15 minutes.

4, put the peeled and cut yam, carrot, lotus root slices into continue to cook for 5 minutes.

5: Put the inner pot into the outer pot and simmer for 40 minutes with the lid on.

6, eat time and then open the lid.

7, add salt and pepper to taste is good.

Ten, yam Chinese wolfberry ribs soup

Ingredients

1000 grams of yam, 500 grams of ribs, Chinese wolfberry 5-6, 2 anise, cinnamon 1 small piece, 10ml of soy sauce, salt 3 small spoons, 1 piece of ginger, 1 green onion, 30ml of oil.

Practice

1, yam diagonally cut into sections.

2, add oil to the pot and heat to 70%, add the sliced ginger to burst some flavor.

3, pour in the ribs stir fry a few times, then add soy sauce, salt, star anise, cinnamon stir fry until the ribs skin hardened.

4, add the appropriate amount of boiling water and cook over low heat for 5 minutes.

5: Add an appropriate amount of water to the soup pot and bring to a boil.

6, pour the ribs in the frying pan and stew for an hour.

7, and then add the cut yam, wolfberry turn small fire and then stew for about an hour can be, and finally get up the pot can be sprinkled with a bit of chopped green onion.

Eleven, yam ribs soup

Ingredients

500 grams of pork ribs, a few drops of balsamic vinegar, pepper 1 spoon, 1 spoon of chicken essence, goji berries, 300 grams of yam, 1 spoon of salt, green onion, 1 ginger, 1 spoon of cooking wine.

Practice

1, prepare 500 grams of pork ribs, 300 grams of yam.

2, the ribs cleaned and cut into 5 cm long pieces, pot of water boiling, the ribs into the boiling water blanching to remove the foam, fished up and washed and drained.

3, peeled yam, cut into the same size as the ribs equal pieces. Yam peeled and cut into pieces especially easy to black, rubbed with a little salt can be avoided. Put into the boiling water blanch. Yam blanching can remove the appearance of slippery sticky juice, so that the soup is more clear. Ribs into the boiling water blanch, to remove the foam wash.

4, blanched and cleaned ribs into the stew pot, put a ginger into the stew pot.

5, the first ribs stewed to 5 mature, put in the washed and cut into pieces of yam, and filled with pure water to the stew pot, press the soup button to stew for 2 hours.

6, add 1 spoon of cooking wine, add a few drops of white vinegar to the ribs, you can promote the release of calcium in the ribs, dissolved into the soup, so that the flavor of the yam and ribs soup more delicious.

7, stewed yam and pork chop soup into the soup bowl, sprinkle into the wolfberry.

8, sink into the chopped scallions, put in 1 spoon salt, 1 spoon chicken essence, add 1 spoon pepper.

9, savory and delicious yam ribs soup into the bowl can be. This soup belongs to the less oil version, yam blanched and stewed soup is very refreshing, drink is not greasy at all. Accompanied by the fragrance of small onions is extremely delicious.

Twelve, yam fungus ribs soup

Ingredients

Ribs 400 grams, stick yam 3, black fungus 1, ginger, pepper, salt, green onions, moderate.

Practice

1, spare ribs soaked in cold water, midway to change two or three times the water, will be inside the blood soaked out;

2, spare ribs in cold water in the pot, cover the lid and boil;

3, to be completely boiled skimmed inside the foam, so that the soup is clear;

4, add yam and black fungus;

5, covered with a lid on the simmering on the thirty minutes;

6, then add salt and pepper to taste, continue to cook for five minutes.

Thirteen, lotus root yam ribs soup

Instruments

1000g ribs, lotus root a section, iron stick yam two, three slices of ginger, a grasshopper, salt moderate, MSG moderate, moderate amount of cooking wine.

Practice

1, spare ribs first wash with water, cold water blanching, blanching a few minutes, try to blanch and cook the blood (spare ribs soup refreshing the key), the first warm water to wash away the froth, and then rinse a few more times with water;

2, spare ribs into a casserole dish, add a sufficient amount of water, add ginger and grasshopper, moderate amount of cooking wine, boil on a large fire and then change to a small fire boiled;

3, during the lotus root peeled and washed, hobnail cut blocks in lightly salted water after soaking for 20 minutes, fished out, rinsed with water a few times;

4, yam scrape the skin, washed, cut into sections soaked in clean water;

5, pork ribs half an hour of low-fire boiled into the lotus root to continue to low-fire boiled for an hour;

6, into the yam and then low-fire boiled for 20 minutes;

7, Seasoned with the right amount of salt and monosodium glutamate can be, soup thick color white, nutritious.

8, sheng out of the soup, sprinkle a little green onion flavor is more beautiful.

Fourteen, yam and asparagus pork ribs soup

Ingredients

Pork ribs moderate, asparagus moderate, yam moderate, salt moderate, ginger moderate.

Practice

1, clean all the materials, cut into pieces and set aside.

2, ribs out of water, remove the floating foam.

3, the water out of the ribs, bamboo shoots, yam, ginger all put into the stew pot, add the right amount of water, cover the lid can open stew.

4, select the stew function, adjust the required time, time is up, add the right amount of salt for seasoning, you can enjoy.

Fifteen, yam ribs wolfberry nourishing soup

Ingredients

400 grams of ribs, 200 grams of yam, 300 grams of potatoes, 15 grams of fungus, Cordyceps flowers 30 grams of soybean 30 grams of 15 grams of goji berries, salt 1 tsp. pepper 3 grams of wine 10 grams of green onions 10 grams, ginger 5 grams.

Practice

1, spare ribs soak in water for 30 minutes, repeatedly change the water a few times to completely remove the blood.

2, prepare other ingredients, hairy yam peeling time, hand smear vinegar, to avoid hand itching. Cut the yam clear water soak, add a few drops of white vinegar, to avoid oxidation black.

3, cold water under the ribs, add wine and ginger powder (or ginger).

4. Bring to a boil and remove the foam. Fish out, rinse with warm water and set aside.

5, inside the casserole once add enough hot water, under the ribs (at this time the ribs are warm, do not use cold water in the pot, otherwise the taste is not good), boil for about 20 minutes.

6, first add green onions, ginger, then add yam, potatoes and soaked soybeans.

7, burned to about 1 hour, put the soaked cordyceps flowers, fungus, goji berries.

8, continue to cook soup, about 10 minutes or so, add pepper and salt.

9, ribs soft and rotten is good. Then eat when sprinkled with some cilantro and scallions.

Sixteen, yam Chinese wolfberry ribs soup

Ingredients

500g yam, 500g ribs, 1 carrot, 2 slices of ginger, 1 tablespoon of cooking wine, half a tablespoon of thirteen spices, 1 tablespoon of Chinese wolfberries, 1 corn, 2 scallions, 2 star anise, 1 tablespoon of refined salt.

Practice

1, wash the vegetables, yam, carrots cut into cubes, corn can be cut into strips or slices;

2, the pot into the amount of water, boiling ribs in the blood foam blanch;

3, the pot to add the amount of water, add star anise, goji berries, thirteen spices, cooking wine, green onion, ginger, refined salt and so on cook for 20 minutes;

4, after 20 minutes of adding the water, add the anise, goji berries, thirteen spices, cooking wine, green onion, ginger and salt. p>4, 20 minutes after adding yam, carrots, corn and then cook for 20 minutes;

seventeen, yam ribs wolfberry soup

Ingredients

Technical yam 1, pork ribs 3, a little wolfberry, ginger, 1 small piece of sliced, a little salt, a little chicken essence.

Practice

1, blanch spare ribs;

2, iron stick yam diagonally cut thin slices;

3, blanched spare ribs into the boiling pot, put ginger slices, boil over high heat and turn to a low fire to cook for about 1 hour;

4, add the yam boiling over high heat, turn to a low fire to cook for another 20 minutes;

5, before the pot poured into the appropriate amount of Chinese wolfberry;

6, cook for about 5 minutes with salt, chicken seasoning can be.