The best consumption cycle of bird's nest is once in the morning and once in the evening. If financial conditions do not allow it, it can be once a day, at least once every three days, and the effect will be more obvious after three consecutive months of consumption.

1. Precautions for eating bird's nest:

When eating bird's nest, pay attention to "pair clean with clean, use soft with soft". Generally, during the period of eating bird's nest, you should eat less spicy and greasy food, and do not smoke or smoke less.

2. The shelf life of bird's nest:

The shelf life of high-quality dry bird's nest is generally three years; the shelf life of fresh ready-to-eat bird's nest is generally three months, and the shelf life of rock sugar bird's nest is generally one year. .