step
1. Wash the mutton, cut into pieces, blanch it in boiling water, skim off the floating foam and take it out for later use.
2. Wash ginger, peel and cut into pieces, wash red dates and remove stones, and wash angelica, longan and medlar with clear water for later use.
3. After all the above ingredients are processed, put them in a saucepan, then add appropriate amount of water, boil over high fire, turn to low fire and cook until the mutton is cooked, and add appropriate amount of salt to taste.
Efficacy: Warming the middle warmer, nourishing blood, tonifying deficiency and benefiting qi.
Stewed mutton with Angelica sinensis is a widely circulated health food therapy method, which can warm the middle warmer and replenish blood. It can be used for treating postpartum blood deficiency, body cold deficiency, abdominal pain, lumbago, amenorrhea, etc. It is an important tonic for women. Angelica sinensis is a traditional Chinese medicine, which contains volatile oil, water-soluble alkaloids, sucrose and vitamin B 12. Functions: enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels. Mutton contains protein, fat, calcium, phosphorus, iron, vitamins A, B, C and nicotinic acid. Has the effects of nourishing yin, strengthening body constitution, moistening skin, relieving fatigue, invigorating qi and stimulating appetite. The combination of the two has a good effect of supplementing fatigue and benefiting physical strength.
When is the best time to eat stewed mutton with angelica? 1, stewed mutton with angelica in autumn and winter is most suitable for nourishing in autumn and winter. At this time, the weather is cold, and people are weak in qi and blood, which is most suitable for nourishing, while stewed mutton with angelica can make up without getting angry, and prevent and treat some cold-weather diseases, such as cough due to wind-cold, asthma due to deficiency of cold, impotence due to kidney deficiency, abdominal cold pain, physical weakness and fear of cold, soreness of waist and knees, and facial discomfort.
2. On an empty stomach, stewed mutton with Angelica sinensis is a diet nourishing dish, which has a strong nourishing effect. It is best to take it on an empty stomach, because the gastrointestinal absorption capacity is the best at this time, and it can quickly absorb its nutrition after drinking, which has a good curative effect on the body.
3 Danggui stewed mutton is suitable for anyone to eat Danggui mutton soup. Most people can drink it, especially the following people:
1. People with deficiency of both qi and blood are sweet and heavy, and have the effect of enriching blood and nourishing blood. Mutton also has the effects of tonifying deficiency, benefiting kidney qi and warming qi and blood, and can be used to improve cold hands and feet, pale face and mental fatigue caused by deficiency of qi and blood.
2, people with irregular menstruation Angelica mutton soup is sweet and warm, with the effects of promoting blood circulation and nourishing blood, regulating menstruation and relieving pain, dispelling cold and tonifying deficiency, helping to promote blood circulation and warming menstruation, and improving menstrual disorders such as blood stasis and dysmenorrhea, less menstrual flow, physical weakness and chills.
3. Sodium ferulate, angelica polysaccharide and other components in human angelica with low immunity are helpful to enhance the immune function of immune cells in vivo; Mutton is rich in protein, vitamins, amino acids and other ingredients, which can improve physical fitness and enhance the body's disease resistance. It is very suitable for people with low immunity.
4 angelica 1 who can't eat instant-boiled mutton? People who have a cold and fever can't eat it during the cold and fever. The diet should be light and easy to digest, while boiled mutton with angelica sinensis is rich in fat, protein and other nutrients, which has a strong nourishing effect. Eating it when you have a cold can not only relieve the symptoms, but also cause pathogens in the body to be unable to go out, trapped in the body, and stay indoors, thus aggravating the symptoms of cold and fever or prolonging the course of cold.
2. People with yin deficiency and internal heat can't eat yin deficiency and internal heat, and the yang is strong, and water can't control fire. Treatment should be based on nourishing yin and clearing heat, nourishing yin and reducing fire, while angelica boiled mutton is sweet and has the effect of warming the middle warmer and tonifying deficiency. People with yin deficiency and internal heat will aggravate the body heat after eating, which may lead to the aggravation of discomfort symptoms such as flushing on cheeks, hot flashes, night sweats, feverish sensation of five nerves, dry throat and dry mouth.
3. Damp-heat people can't eat damp-heat, which is caused by the invasion of damp-heat and the dysfunction of spleen and stomach. This is the name of Chinese medicine. The diet should be light, not too nourishing, and boiled mutton with angelica is a soup with strong nourishing effect. Damp-heat patients will increase the burden on the spleen and stomach after eating, which may lead to severe headache, strong fever and thirst, abdominal distension, yellow and greasy tongue coating and other original symptoms.
4. Menstrual women should not eat angelica in boiled mutton with good blood circulation. If they eat too much boiled mutton with angelica during menstruation, it may lead to an increase in menstrual flow and prolonged menstruation. Even for women with less menstrual flow, don't blindly eat boiled mutton with angelica during menstruation, so as not to cause endless menstrual bleeding.
5, pregnant women can not eat pregnant women's special physique, there are many taboos in the diet. Angelica sinensis has a good effect of promoting blood circulation, which can stimulate the uterus and promote uterine contraction. If pregnant women take too much boiled mutton with angelica, it may cause fetal movement, vaginal bleeding and even abortion. Therefore, pregnant women are advised not to drink boiled mutton with angelica.