Despite the fact that soybeans are somewhat high in calories, they are also high in dietary fiber, which provides a better sense of satiety . In addition more than 80% of the fat it contains is unsaturated. It is also a good source of protein. Soybean's contains more than twenty nutrients, including vitamins, carotenoids, riboflavin, calcium, zinc, iron and potassium. Therefore, you can eat some soybeans from time to time during the weight loss period, including soy milk, tofu, such as soy products are also quite good, just the amount of control.

Soymilk does not have a high calorie content, 100 grams of soymilk has a calorie content of 16 calories, and a cup of soymilk has about 250 grams, with a calorie content of only 40 calories. But generally our daily life to drink soybean milk are added sugar, so the calorie is also increased. 100 grams of soybean milk is 33 calories, and a cup of sweet soybean milk is also roughly 250 grams, the calorie is 83 calories.

As you can see, soymilk is a lower calorie drink and can be consumed during weight loss. Of course, if you drink sugar-free soy milk may be more helpful to lose weight Oh. The raw material of soybean milk is mainly soybean, and soybean is a nutritious food, so soybean milk also contains a lot of nutrients, including rich in phospholipids and vegetable protein, and dietary fiber, vitamins, and calcium, iron and other minerals, etc., and often drink soybean milk to supplement a lot of nutrients needed by our body.

In addition, the benefits of drinking soybean milk in different seasons are different, for example, drinking soybean milk in the spring and fall season can nourish the dryness, while drinking soybean milk in the summer can eliminate heat and prevent heat, and thirst, and drinking soybean milk in the winter can be driven by the cold to warm the stomach, nourishing and tonic. Drinking instructions now many people will be at home to drink soybean milk, but in playing soybean milk, many people will encounter some problems, such as beans to be soaked in advance and so on. In fact, playing soybean milk in advance of soaking beans is very necessary, because the beans soaked in advance after the ability to play soybean milk faster, and if you do not soak the beans to spend time will be a little longer.