Sweet bean pods are full, green in color, beautiful in appearance, rich in nutrition, sweet and crisp. Sweet beans are divided into big pod species and small pod species, and10-March is the peak season 165438+. The pods and beans of honey beans are sweet and crisp. At the time of purchase, the pods are green, fresh and tender, not shrinking and without spots. The fuller the beans, the sweeter. They can be fried, made into soup or washed.

Nutritional value:

Soft pod pea in sweet pea. It plays a very important role in enhancing the metabolic function of human body, and is rich in calcium, vitamin A, carotene, potassium and various amino acids needed by human body. Compared with green beans, it also has the functions of delaying aging, beauty and health care, and is very popular in domestic and foreign markets.

Regular consumption of sweet beans is effective for spleen and stomach weakness, abdominal distension, vomiting and diarrhea, postpartum milk retention, upset and thirsty. The general population can eat it. It should be pointed out that these two kinds of beans can only be destroyed at 100℃ because they contain protein agglutinin. If it is not fully stewed, it will easily lead to poisoning.

The above contents refer to:

Baidu encyclopedia-sweet pea

Baidu encyclopedia-sweet beans