Convinced that everyone on the cabbage, all more understanding of it, because we are in our daily lives, can be said to often eat cabbage, although it as a more general vegetables and fruits, but the nutrient content is very high, so now on the actual introduction of the group, the nutritional reflection of the cabbage, in our daily lives, if we can scientifically eat the cabbage, you can be more powerful! The first thing you need to do is to take a look at the color of the cabbage, and then you can see the color of the cabbage.

Nutritional composition

1, cabbage with cabbage rich and colorful dietary fiber, not only can have laxative, promote the body detoxification effect and stimulation of gastrointestinal peristalsis, promote the metabolism of defecation, promote digestion (digestion and absorption of food) role. To prevent rectal cancer has excellent effect.

2, fall and winter season gas is very dry, cold on the human skin damage is huge. Cabbage with colorful vitamin C, vitamin E, eat more cabbage, can have a very good skin care and beauty of the actual effect.

3, the United States of America, Los Angeles, growth hormone research laboratory biologists found that Chinese and Japanese women tend to be much lower than the prevalence of breast cancer than women in Western countries, because they often eat cabbage reasons. Cabbage has some nutrients (nutrients food), they can help dissolve with breast cancer associated with estrogen.

The above is the nutritional value of the use of cabbage in detail, according to this detailed description, then we should understand, looks like the general ingredients, in fact, on our physical and mental health, is very beneficial, and some vegetables and fruits in addition, but also help us to prevent some of the impact of the disease and damage, and therefore we should ensure that proper physical and mental health to eat cabbage.