Pig keel (that is, pig spine) contains 500 grams of meat, 30 grams of radix rehmanniae, 3 candied dates, 3 peeled longan, 5 slices of ginger and a little salt.

Exercise:

1, peeled ginger, boiled the cut ginger skin and pig keel in boiling water, then fished out and threw away the ginger skin.

2. Cook Rehmannia glutinosa for half an hour, slice peeled ginger, and then cook pig keel, ginger slices and candied dates together, preferably for about an hour.

3. About ten minutes before turning off the fire, add longan meat.

Add a little salt to taste until you can accept it.

This soup is especially suitable for people with deficiency of kidney essence and kidney yin, especially in spring. If you feel hot and uneasy, your skin will start to have various problems. If you cook this soup twice a week, it will be very beneficial to your health.