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How many eggs can I eat a day, and will eating too many have bad consequences?

The most eat 3, eat more will be diarrhea, leather eggs are cool lead, eat more will appear bones and teeth dysplasia, loss of appetite, gastroenteritis, etc., will also affect the intellectual development.

According to the relevant food experts test and analysis, clean turquoise eggs on the eggshell only 400-500 bacteria, while the dirty turquoise eggs on the eggshell there are as many as 140 million to 400 million bacteria, these bacteria, if a large number of pores through the shell to enter the egg, eat such a turquoise eggs will be The first thing you need to do is to eat the eggs and then eat them.

In the purchase of puffed eggs should pay attention to, puffed eggs peeled, the egg white is dark brown transparent body, with a certain toughness; while the contaminated puffed eggs are light green, toughness is poor, easy to loose, so the puffed eggs must not eat.

The bacteria contaminating the eggs are mainly Salmonella, which enters the human body with the eggs, triggering inflammation in the mesenteric membrane, the bacteria fission will produce highly toxic endotoxin, resulting in poisoning symptoms.

Experiments have confirmed that the salmonella bacteria in 100 ℃ high temperature will die immediately, in 70 ℃ after 5 minutes before death, in 60 ℃, it will take 15-30 minutes before death. Therefore, when consuming suspected loose eggs, the shelled eggs can be steamed at high temperatures for about 5 minutes and then cooled to be safe to eat.

Salmonella grows at a temperature of 20 degrees Celsius-37 degrees Celsius, and the temperature in summer and fall is just within this range, so people should pay particular attention to preventing poisoning of loose eggs.

Sponge eggs contain more minerals than duck eggs, fat and total calories are slightly lower, it can stimulate the digestive organs, enhance appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool, lower blood pressure. It has the effect of moistening the lungs, nourishing the yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, pine eggs have the role of protecting blood vessels.

Reference:

Baidu Encyclopedia - Pine Nut Eggs