According to the Natural News Network, there are recent reports. The worst part of diabetes is controlling your blood sugar. Many people have no choice but to take diabetes medications. While improving your diet is always worth the effort, scientists now point to another good option for people with diabetes: vitamin C.

A study published in the journal Diabetes, Obesity, and Metabolism outlines this Exciting discovery. Australian researchers divided participants into two groups. One of the groups took 500 milligrams of vitamin C per day, considered 10 times the normal intake. The other group did not take vitamin C. Both groups were on a standard diet and used continuous blood glucose monitoring for 4 months.

They found that after a meal, people who took vitamin C had a significant 36% decrease in their intake of vitamin C. Additionally, that's the equivalent of a day spent with high blood sugar, which puts people with diabetes at risk for cardiovascular disease. Additionally, people who take vitamin C have low blood pressure, which means there are additional cardiovascular benefits.

Researchers have found that vitamin C’s antioxidant properties may counteract high levels of free radicals in people with diabetes and provide other benefits. They hailed the vitamin as a potentially cheap and effective way to tackle diabetes. Good news: Vitamin C helps lower blood sugar levels in people with diabetes Of course, they're quick to clarify that they believe this should be considered an "effective additional treatment" in a healthy diet.

This is one of several studies examining the relationship between vitamin C and diabetes. For example, a study conducted by New Zealand researchers found that vitamin C concentrations in the blood of humans with diabetes were significantly lower than glucose tolerance. Meanwhile, people with type 2 diabetes and diabetes have higher levels of vitamin C deficiency.

A different study conducted by the Metabolism Research Institute found that the highest vitamin C content in the vitamin reduced the odds of developing diabetes 12 years later compared to the study with the lowest vitamin C content. Vitamin C Has Big Benefits for Your Body

The prospect of vitamin C helping people with diabetes is great news, but for those who study this nutrient, it's not surprising. This is because its antioxidant effects have been shown to help reduce the risk of many chronic diseases, such as heart disease. Some studies have found that it can reduce LDL cholesterol (often called "bad cholesterol") and triglycerides. It also helps your body absorb the iron better to prevent malnutrition and resulting health problems.

Cherry and Orange However, one of the biggest reasons people turn to vitamin C is that it boosts immunity. You may have seen tablets containing vitamin C on the market aimed at preventing colds, as studies show it can reduce cold severity and recovery time. The vitamin also promotes the production of white blood cells and protects the body from infection.

Diabetes research focuses on very high levels of vitamin C, which means a high-quality supplement may be the best way to use this nutrient to help control blood sugar. However, you can also find large amounts of these vitamins in guavas, acerola cherries, bell peppers, kiwis, broccoli, oranges, and feather cabbage.

There is no quick and efficient cure for type 2 diabetes, but focusing on the right nutrients - such as vitamin C - can play a huge role in controlling the disease.