1. Favorable health effects: coconut meat has significant anti-inflammatory as well as anti-cancer effects, often eat coconut meat, is conducive to strengthening the body's immunity, improve the body's resistance, so as to achieve physical fitness and slow aging effect. 2. Favorable to weight loss: coconut meat contains high calorie, which is conducive to increase satiety, but contains less fat, especially suitable for weight loss crowd. 3. Favorable to inhibit the pathogenic microorganisms: eating Coconut meat, is conducive to preventing cellular as well as other pathogenic bacterial infections, thereby preventing a variety of inflammatory diseases and other diseases.