What we call tea eggs, in fact, is the eggs and tea leaves together into the pot containing soy sauce and other seasonings for boiling. Of course, there are many different ways to make these tea eggs, for example, some people like the flavor of tea, will add more tea when boiling; some people like the flavor of the sauce, naturally, will add more sauce when boiling. In this way, according to their own taste made of tea eggs do not eat addictive strange! Flavorful things will really make people obsessed, but, every day to eat an egg with excessive tea and sauce made of boiled, really no problem?

Is there any harm in eating a tea egg every day?

National people have such a habit: every day breakfast must be an egg. The main reason why this habit is formed is because in the public consciousness, eggs are high nutritional value of food. Indeed, eggs can not only help the human body to replenish energy, but also rich in protein, containing and human protein composition is very similar to the eight kinds of amino acids, vitamins and so on. It can enhance the function of the nervous system and is a good food for the brain.

But tea eggs ≠ poached eggs, there is a difference between them

We cook tea eggs put tea, containing polyphenols, these substances can be with the egg protein and alkaloids to generate precipitation, according to the principle of the human body is indeed harmful.

But the tea itself contains proteins and alkaloids, but its amount is actually not much, and so are the tea polyphenols, which are actually quite minute compared to the various nutrients contained in the eggs. So that leads to the result that the substances that can be produced in tea eggs that are detrimental to human health are quite small and not enough to pose a threat to the human body.

It should be noted that not enough to pose a threat ≠ not harmful!

The harm, in fact, is that there may be some effects on digestion. For a healthy adult, if you don't have any indigestion after eating a tea egg, it's usually not much of a problem. However, for people who suffer from intestinal diseases, or whose own gastrointestinal tract does not function well, they should eat less, or better yet, do not eat, because the tea component of tea eggs may have some impact on the stomach and intestines, leading to symptoms of intestinal discomfort.