How to make cold cucumber and tomato

I. Ingredients

Cucumber two

Tomato 1

Garlic 1 head

Soy sauce moderate

Sesame oil moderate

Materials wine moderate

Oil moderately

White vinegar moderately

Two, method/steps

1, the cucumber will be cleaned, with a knife, and cut into sections

2, tomatoes cleaned and peeled

3, tomatoes cut into slices

4, cucumbers and tomatoes are put into the vegetable pot

5, garlic peeled and pounded into the garlic puree

6, will be pounded into the garlic puree, add the appropriate amount of cold water and drizzle over the cucumber tomatoes and add appropriate amount of cooking wine, soy sauce, white vinegar, oil, sesame oil and salt to taste

7, modulation can be eaten, is not very simple, you also try it

Three, Note

Cucumber with a knife and then cut, the subsequent modulation of the time is more flavorful

Garlic puree to add the appropriate amount of cold water and then drizzled in the cucumber tomatoes to be able to Increase the pungent flavor of garlic

Four, food value

Tomato fruit is rich in nutrients, with a special flavor. Can be raw, boiled, processed into tomato sauce, juice or whole fruit canned.

Tomato edible parts of the juicy berries. It is extremely varied, according to the shape of the fruit can be divided into round, oblate, oblong, pointed round; according to the color of the skin, there are large red, pink, orange and yellow.

Red tomatoes, fruit color red, generally slightly compressed round spherical, umbilical small, thick flesh, taste sand sweet, juicy and refreshing, good flavor, raw food, cooked food can be, but also can be processed into tomato paste, tomato juice; Pink tomatoes, fruit pink, nearly round spherical, umbilical small, smooth, taste sweet and sour moderately good quality, yellow tomatoes, orange fruit, large fruit, globular, thick flesh, flesh and surface and sand, raw food taste The yellow tomato, fruit orange yellow fruit large, spherical, flesh thick, flesh and surface and sand, raw taste, light, should be cooked.

Tomato quality requirements: the general fruit shape circumference, no cracks, no insect bites, moderately ripe, sweet and sour taste, meat fat, ventricular small. It is desirable to choose moderately ripe tomatoes, not only good taste, but also high nutritional value.

According to nutritionists, each person consumes 50 grams of tomatoes per day to 100 grams of fresh tomatoes to meet the body's need for several vitamins and minerals. Tomatoes contain "lycopene", inhibit the role of bacteria; containing malic acid, citric acid and sugar, have the function of digestion. Tomatoes are rich in nutrients, but also has a variety of functions is known as the magical fruit of the dish. Tomatoes within the malic acid and citric acid and other organic acids, and increase the acidity of gastric juice, help digestion, adjust the role of gastrointestinal function. Tomatoes contain fruit acids, can reduce cholesterol levels, very beneficial to hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, as well as carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements, but also contains proteins, sugars, organic acids, fiber.