Tendon meat is usually used to describe a boy with a good figure, generally referring to the muscular man with style in the gym.

Our life is very tiring. In our daily work, our bodies are under various pressures because of work. In order to keep healthy, many people choose to exercise to get out of sub-health as soon as possible, and fitness has become the best choice for many people who want to be in good health or lose weight. For example, aerobics, cycling, body building and fitness in the gym can make the bones and muscles of the body more flexible and strengthen the resistance to viruses, thus making the body strong. Tendon meat is the direction that many people have been working hard for in the gym, and tendon meat is generally used to describe boys.

If you want to exercise a tendon, don't forget these special trainings:

The first part: deltoid muscle

If you want to have a developed figure, we must exercise a strong deltoid muscle. The deltoid muscle is divided into three bundles, namely the anterior bundle, the middle bundle and the posterior bundle. We need to exercise the toe-in with dumbbells and barbells. Use lateral lifting to exercise the middle beam, use the barbell behind the neck to press, and prone dumbbell birds to exercise the back beam.

You can't do without one of these three bunches. If you don't exercise any part, you can't have the deltoid you want. Therefore, it is necessary to exercise comprehensively.

the second part: pectoral muscles

If you want to exercise full pectoral muscles, you should know where the pectoral muscles are divided. The pectoral muscles are divided into pectoralis major, pectoralis minor and suture. We want to make the pectoralis major bigger, of course, we should mainly exercise the pectoralis major, mainly through push-ups, barbell push-ups and other sports. And the pectoralis minor muscle and the middle seam should not be less. The pectoralis minor muscle needs chest-expanding exercise, and the middle seam needs chest-clamping exercise.

The third part: abdominal muscles

Abdominal muscles are the facade of the whole body muscles and one of the most important and attractive muscles. We need to use sit-ups, air bikes, swallow and other sports to carry out special exercises on the abdomen.

the fourth part: leg muscles

It is said that novices practice their stomachs and experts practice their legs, which is not unreasonable. Abdominal muscles are the most conspicuous muscles, but leg muscles are indeed the muscles that help our lives the most, and they are one of the most important muscles.

There are many muscle groups in our legs, including hamstring and quadriceps femoris. We need squats, front kicks, jogging, lift heel, back kicks, hip kicks and so on to fully exercise the leg muscles. Strive to make your legs developed and your muscles strong and powerful.

the fifth part: arm muscles

a pair of powerful arms is very important and helpful to us. The muscle group of the arm is also very rich. How do we train our arms specially?

We need these exercises to exercise our arms in an all-round way: barbell flat push, dumbbell flat push, dumbbell bending, push-ups, open jump and tension rope. These exercises can exercise your arms.