Lead: Cooking is also a technical activity. For most families, cooking is also a kind of housework, but not everyone knows it. More beginners think cooking is very dangerous. Let me bring you the general steps of cooking. As long as you follow the steps, you can actually fry the dishes well!

Steps of general cooking 1.

First of all, it is the question of cutting before washing or washing before cutting. Many people (especially novice cooks) often cut before washing, thinking that it is clean, but the correct way is: wash before cutting, and don't cut it too much, so it is easy to lose nutrients and juice in the dish.

Step 2 of cooking.

There are also many experienced chefs who like to oil the ingredients before cooking, fish them out for a short period of time, and then carry out subsequent frying and frying, so that although the finished product looks beautiful and bright, this method will make the oil of the dishes exceed the standard and increase the risk of cancer, so don't do this when cooking at home.

Step 3 of cooking.

Another is to continue to fry a lot of vegetables without brushing the pot. Although this is simple and quick, it directly uses the oil left at the bottom of the pot, but the disadvantage of this is that after the oil is fried and fried in the last dish, there are not only food residues, but also some unknown carcinogens.

Step 4 of cooking.

Also, don't turn off the range hood immediately after cooking. Let the range hood continue to work for 5-8 minutes, so that the fumes generated in the cooking process can dissipate as much as possible (in the case of burnt food, the time to continue working should be lengthened) to prevent people from coughing due to the fumes.

Step 5 of cooking.

Another important point is that when the oil is hot, don't wait until the oil smokes before adding seasonings and ingredients. You know, when the oil smokes, the temperature often reaches more than 200 degrees Celsius, which is the most likely to destroy the organizational structure of ingredients, and a lot of nutrients will be lost.

Step 6 of cooking.

Another is to avoid the reuse of oil as much as possible. It is not a good suggestion to reuse fried oil for cooking. It should be avoided as much as possible (this phenomenon is very common in rural areas), and animal fat should be used as little as possible. It is a good suggestion to choose vegetable oil.

Step 7 of cooking.

Nowadays, in the age of keeping in good health, there is a lot of emphasis not only on cooking, but also on what is fried. Nutritious bean products, whole grains with high cellulose content and vegetables in various seasons are our best choices, and the best cooking method can preserve the nutrition to the greatest extent.