Required materials: 2 strips of dried cuttlefish, 9 vegetables 1 50g, proper amount of oil and salt, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, seafood soy sauce1tablespoon, a little soy sauce,
Practice steps:
1. Put the dried cuttlefish in clean water, cover it with a bowl or plate and press it to prevent the dried cuttlefish from floating and soak it for one night.
2. After the cuttlefish is soaked, peel off a layer of film on the cuttlefish, take out the bones and internal organs, and turn out the eyeballs. Finally, don't forget to take out the teeth in your mouth and wash the cuttlefish.
3. Cut the cuttlefish into strips.
4. Wash the nine dishes, cut them into sections, slice ginger and garlic.
5. Add oil to the pot and heat it. Add ginger slices and garlic slices and saute until fragrant. Then add cuttlefish and stir well.
6. Pour in cooking wine and seafood soy sauce, soy sauce, add half a bowl of water, bring to a boil over high heat, turn to low heat, and stew cuttlefish for a few minutes.
7. When there is a little soup left in the stew, add nine dishes, add salt, stir-fry over high fire, stir-fry the nine dishes until they are slightly soft, turn off the fire, and take them out and put them on a plate. A plate of fried dried cuttlefish with nine dishes with delicious taste will be fried.
Tip: when soaking dried cuttlefish, do not put alkali, so that the cuttlefish made in this way is chewy and delicious.
Dried cuttlefish is rich in protein, calcium carbonate, mucilage and other minerals, with high nutritional value. It can provide nutrition for human health, enhance physical fitness, nourish yin, enrich blood and invigorate qi.
Eating dried cuttlefish can make the skin more compact, which is loved by many women and has the effect of caring skin. Cuttlefish juice has a certain inhibitory effect on cancer cells, so eating dried cuttlefish regularly can help the human body prevent cancer.
Calcium, iron and phosphorus in dried cuttlefish contribute to bone development and hematopoiesis, and can effectively treat anemia.