Although sweating and urination are reduced in winter, cells in all parts of the body still need water to nourish them to ensure normal metabolism. How much water is appropriate to drink every day in winter? Generally, 2-3 ml is enough.

2. Drink porridge to recuperate

Avoid sticky and cold winter diet. Nutrition experts advocate taking hot porridge in the morning and dieting at dinner to nourish the stomach. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.

3. Protect your feet and keep warm

As the saying goes, "Cold starts from your feet". As we all know, the foot is rich in nerves, and it is the intersection of three yin meridians and three yang meridians. When the foot catches cold, it will cause colds, arthritis and even waist and leg pain through nerve reflex. Therefore, in winter, shoes and socks should be washed and changed frequently, and feet should be soaked in warm water for 2-3 minutes every night. If you can use some script biotechnology Chinese medicine foot bath powder, you can get twice the result with half the effort.

4. Exercise properly and sweat

It is cloudy in winter, so the key to health preservation is to prevent foreign cold pathogens from invading the body, and it is necessary to "warm up the air conditioner", but warming does not mean raising the temperature of the air conditioner, nor does it mean that the more you wear, the warmer you get. If you wear too much, it will affect the metabolism and blood circulation of the human body, and if you sweat too much, you will be more discouraged. Therefore, when exercising, you should combine static and dynamic, and all exercises should only be slightly like sweating.

5. Eat more warm food, eat less cold and cool

Health preservation in winter should be supplemented by household fitness equipment. Traditional health-preserving science divides food into three categories: cold, winter health-preserving knowledge and smoothness. In winter, the climate is cold. In order to keep warm, people should eat more warm health knowledge and less cold food. Warm foods include health knowledge, sorghum rice, chestnuts, dates, walnuts, almonds, leeks, parsley, pumpkins, ginger, onions, garlic and so on.

6. Get enough sleep

Go to bed early and get up late in winter. Generally 8-9 hours of sleep, the elderly can appropriately increase, such as lack of sleep at night, can insist on taking a nap for 1 hour; But sleep should not be too much. Pay attention to cold and warmth when sleeping, and avoid the invasion of cold wind, causing colds, respiratory diseases and so on. Avoid falling asleep with your head covered, and open a small transom for ventilation.

7. Have a proper diet

In Su Wen Six Sections on Dirty Images, it is said: "Heaven eats people with five qi, and earth eats people with five flavors." It is impossible for people's blind subjective rules not to conform to objective laws. When you want to eat something, it is your body that lacks it, so you should eat it. The idea of "eat well in the morning, eat enough at noon and eat less at night" can't be applied to everyone. The frequency and quantity of diet should be determined according to the living habits and work conditions of different people.

8. Pay attention to cold protection and warmth

In winter, the temperature changes greatly in the morning and evening, so don't be greedy for cold. Cover the bedding when the temperature is low at night to avoid catching cold, and don't wear too thick clothes during the day. Wear less properly and freeze it properly, which is beneficial to improve the body's ability to keep out the cold. In winter, pay attention to keep warm clothes, keep warm indoors, prevent cold invasion, and pay special attention to keeping warm feet; But avoid sudden warmth and excessive baking. Pay attention to the cold and heat preservation of hands, feet, head and face when going out to prevent frostbite.

9. Maintain an optimistic and positive attitude

The World Health Organization put forward the concept of "half health is mental health". Therefore, people are encouraged to look at and solve problems with an optimistic attitude and a positive attitude. Because optimism is an open mind. When people are happy, the body will secrete endorphins, which can make people feel happy, make their personality optimistic and cheerful, and is very beneficial to their health.