How to recuperate damp-heat in liver and gallbladder
1. Adjustment of daily life
Damp heat constitution is mainly characterized by damp heat, so we should develop good living habits. Don't stay up late for a long time or be too tired. It is necessary to keep the defecation unobstructed and prevent the accumulation of damp heat. Pay attention to personal hygiene and prevent skin lesions. The living environment should be ventilated, fresh and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol.
2. Strengthen physical fitness exercise
People with damp liver and gallbladder can choose running, mountain climbing, badminton, swimming and other sports. These exercises can make you sweat without too much intensity, consume excess energy in your body, and eliminate moisture in your body, thus eliminating damp heat in your liver and gallbladder.
3. Diet regulation
Usually the diet should be light and nutritious, such as fresh vegetables, fruits, eggs, beans, milk, meat, seafood and so on. Eat less spicy, stimulating, cold and fried food. At the same time, you should also drink less herbal tea and the like.
4. Mental rehabilitation
People in damp heat constitution are more emotional than those with yin deficiency constitution. He is irritable, outgoing, active and often irritable. By the end of the seven emotions, it is soothing and stable.
5. Meridian conditioning
People with damp-heat in the liver and gallbladder can usually do cupping, scraping and steaming to regulate meridians. These methods can clear away damp-heat in the body to some extent and improve the symptoms of damp-heat in the liver and gallbladder.
6. Drug therapy