Due to long-term stress and irregular life, modern people are more likely to have negative emotions such as anxiety, tension, anger, etc. In addition, they often stay up late, eat too spicy and exciting food, etc., which are all very easy. Causes people to suffer from liver fever. However, when it comes to treating liver heat, we mainly need to control our diet. So, what foods are good to eat when the liver is hot? What foods are good to eat when the liver is hot

1. Tomatoes

Tomatoes are a very common fruit. Tomatoes also have the effect of beautifying the skin. It also has very good benefits for people with liver heat. I hope everyone will pay attention to it.

2. Dandelion

Dandelion is mild in nature and slightly bitter in taste. It can clear away heat and detoxify, reduce swelling and resolve knots. Dandelion can be used for liver heat, infection, and various purulent diseases, such as swollen carbuncles, lung abscesses, etc. In addition, dandelion also has diuretic, laxative, antijaundice, choleretic and other effects. 30 grams of dandelion, 10 grams of artemisia, 15 grams of turmeric, 10 grams of skullcap, 5 grams of licorice, decoction in water, 1 dose per day. Add or subtract as appropriate. It can clear away heat, detoxify, remove dampness, soothe the liver and relieve depression.

3. Plums

Chinese traditional medicine believes that it can “clear the liver and remove heat, activate blood circulation and produce sperm”. Plums can clear liver heat, produce fluid, diuretic and reduce swelling, and have a certain effect on alleviating toothache symptoms. Eating a small amount of black plums often after meals can cure your scalp itching, hair loss, dandruff and other problems.

4. Celery

Celery has the effect of clearing away liver heat and nourishing blood, and is suitable for people with damp-heat constitutions who have excessive heat in the body and are tired and weak. Take 12 grams of celery and 250 grams of japonica rice. Wash the japonica rice and cook it into porridge, add celery (it is best to use celery, wash and chop the roots) and boil it again. This porridge has the effect of clearing away heat and relieving pain, and is suitable for those with migraines caused by excessive liver fire.

5. Winter melon

Winter melon is slightly cold in nature and sweet in taste. It contains protein, vitamins, adenine, and niacin. The skin of the melon can dilute water and reduce swelling; the seeds can eliminate carbuncle and swelling. Phlegm relieves cough; melon meat can clear away heat and quench thirst, and can detoxify fish and crabs. You can buy fresh winter melon at home, wash it and remove the seeds, cut it into pieces, add water and simmer until soft. You can drink it directly, or puree it and filter it. This is the authentic winter melon tea that will not make you fat. What to do if you have excessive liver fire during pregnancy

1. The greasy, spicy and chemically synthesized drugs you usually eat will increase the burden on the liver and cause poor blood circulation. At this time, the liver will be congested and the lower abdominal vein will be compressed, which will cause Causes liver fire to rise.

2. If the blood flow in the body is not smooth, preventing the liver from detoxifying and the reflux of blood in the lower abdominal cavity will also cause liver congestion.

3. Liver fire is mostly caused by external stimulation, and sulking will cause liver fire to rise, so it is also very important to adjust your emotions.

3. Pregnant women with excessive liver fire should eat more fruits. They can also drink some chrysanthemum tea and honeysuckle tea, but be careful not to overdo it.

4. Use simple traditional Chinese medicine for treatment, such as Prunella vulgaris, mulberry leaves, and Yinchen. You can also drink Baiyi Nian Grain Health Powder for conditioning.

5. Ensure adequate sleep. Experts say that 10 p.m. is the best time for the body to detoxify, and pregnant women should go to bed before 10 p.m. every night.

6. Pregnant women should pay attention to eating some foods that can replenish qi and blood, such as red dates, mutton, etc., and try to eat less cool and cold foods.