The sugar content of milk tea with normal sweetness is between 1 1~62g per cup, with an average sugar content of 34g per cup, which exceeds the recommended value of 25g in the Dietary Guidelines for China Residents (20 16) (hereinafter referred to as the guidelines).
For healthy adults with an energy intake of 2000kcal/d, the guidelines suggest that the fat intake should not exceed 66 grams a day, and the fat content of a cup of milk tea is close to 2/3 of the recommended amount.
If you drink a lot of milk tea for more than 3 months in a row, not only your blood lipid may increase, but also your fat will accumulate in your abdomen, which is easy to get fat. The heat in such a cup of milk tea needs to be circulated for 3 hours to be consumed.
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The "pearl" in bubble tea is made of starch as the main raw material, such as cassava starch. In addition, some wheat protein and food additives will be used. Adding wheat protein makes "Pearl" taste good and chewy. It is a kind of protein, which is not suitable for people who are allergic to wheat, and generally does not cause any harm to human body.
If sticky raw materials such as glutinous rice and Ge Fen are used to make pearls in tea, it is difficult to digest, so people with poor digestive function should not eat such "pearls".
People's Daily Online-People who love milk tea tend to get fat!