Flammulina velutipes is a low-calorie and low-fat food. Eating Flammulina velutipes will not cause the increase of calories and fat in the human body, which will lead to obesity symptoms. Secondly, Flammulina velutipes also contains a lot of dietary fiber and cellulose, which can effectively promote human intestinal peristalsis, help people relax their bowels and reduce the weight gain caused by waste accumulation in the human body. It can also help the human body speed up metabolism, consume some calories in the human body and help the human body lose weight.

Extended data:

Precautions:

Flammulina velutipes comes in yellow and white colors. The white Flammulina velutipes is tough, and the yellow one has a strong fragrance. If there are variegated colors, don't buy them.

Flammulina velutipes must be cleaned when eating. Flammulina velutipes looks white and clean, but don't wash Flammulina velutipes with salt water, scald them with boiling water before eating.

When cooking, if you find that Flammulina velutipes has no original fragrance, has a peculiar smell and is particularly bright in color. It may be that Flammulina velutipes is bleached or treated with additives, and the canned Flammulina velutipes is bright in color and the soup is turbid and pungent.

People's Daily Online-5 weight loss recipes are warmly recommended.

Baidu Encyclopedia-Flammulina velutipes