The small yellowtail has a small body but large scales and a pointed mouth, and is mainly found in the Bohai Sea, Yellow Sea and East China Sea. Small yellowtail meat tender and more, the meat was garlic clove-like, less spiny, flavorful. Its meat is tender and nutritious, is a high-quality edible fish, but also infants and young children and the sick and weak after the nourishment and therapeutic good.

How to make fried yellowtail?

Ingredients:

Small yellow croaker 500 grams, 10 milliliters of cooking wine, 5 grams of ginger, 5 grams of salt, 10 grams of starch, 5 grams of flour, cooking oil in moderation

Practice:

1, ready to prepare the ingredients, small yellow croaker 500 grams, 10 milliliters of cooking wine, 5 grams of ginger, 5 grams of salt, 10 grams of starch, 5 grams of flour, cooking oil in moderation

2. The fish can be scaled, gill removed (can also be removed from the head), gutted and then washed and set aside.

3, take a large bowl, the small yellowtail with cooking wine, scallions, ginger, salt, marinate for about 30 minutes.

4, take a large plate, sprinkle flour and cornstarch, put the marinated yellowtail into the plate.

5. Evenly coat each piece with dry flour and set aside.

6: Heat the oil and fry the fish in low heat.

7, fish out and put a moment and then into the frying pan again, so that the small yellowtail more crispy. After the fish out of the pot, you can sprinkle some black pepper, the flavor is even better.

8, on the table of the effect is great, simply people love.

Tips:

1. Choose fresh chilled yellowtail.

2. When frying yellowtail with 80% hot oil temperature, frying to prevent frying, but must be cooked and fried through.

Nutritional composition of small yellowtail

1, small yellowtail per 100 grams of calories containing 98.00 calories (409 kJ).

2, yellow croaker with colorful protein, nutrients and vitamins.

3, small yellowtail has more phosphoric acid components, phosphoric acid is a carbohydrate that cannot be lacking in the growth and development of the human central nervous system.

5, blue ocean yellowtail with colorful vitamins A, B and its phosphorus, calcium, iron, etc., high carbonate content, and fish tissue is soft, suitable for digestion, supplementing the human body vitamins.

6, small yellowtail contains protein, body fat, vitamin b21, B2 and vitamin b3, calcium, phosphorus, iron, potassium, iodine and other ingredients. Its hydrolyzed reaction protein contains more carbohydrates, such as calcium hydrogen phosphate, leucine, tryptophan, alanine, arginine, phosphoric acid and other 17 carbohydrates.