Patients with diabetes are mainly characterized by elevated blood glucose, and diabetics must reduce sugary foods in their daily diet to avoid elevated blood glucose values. Many diabetic patients due to improper diet, often lead to sustained elevation of blood glucose, which leads to aggravation of the condition, induced complications, then, cornmeal wok and white bread, which glycemic index is the highest?

One, the cornmeal nest is relatively not very high in sugar content, glycemic index of about 70%, cornmeal nest is a low-fat, low-sugar, low-calorie food, glycemic index is relatively low, diabetic patients in moderation to eat will not lead to elevated blood glucose. Not only that, corn contains a variety of nutrients, but also has the effect of lowering blood pressure, lowering blood lipids, beauty, delaying aging and so on.

Second, the sugar content of white bread is about 88%, relatively high sugar content, white bread contains a lot of starch, starch into the body is easily converted into sugar to be absorbed by the body, for diabetic patients, try to eat as little as possible, so as not to raise blood sugar.

Three, cornmeal nesting and white bread, cornmeal nesting lower glycemic index, more suitable for diabetic patients to eat, diabetes blood pressure stabilization has no effect. Although the glycemic index of cornmeal wok is lower, but it is not recommended that diabetic patients eat more, cornmeal wok can also be as high as 60% of the glycemic index, is not suitable for diabetic patients to eat more, eat when you must control the amount, should not eat more.

In fact, the more fine food glycemic index will be higher, diabetic staple food is best processed the more coarse the better, powdered sugar will be faster, in addition, in the process of cooking do not cook too bad, the texture is also partial hard as well, the more rotten food glycemic will be the faster, the control of blood glucose is not good for the diabetic patient only from the dietary control of sugar intake, in order to better avoid the blood glucose rise.