If pregnant women have anemia, it will lead to decreased immunity and the pregnant women will turn pale. Serious can also lead to dizziness and fatigue in pregnant women. Therefore, it is necessary to supplement carrier iron in time, because pregnant women are in a special period, and if anemia is not particularly serious, they should choose complementary food to supplement iron. So what is the best iron supplement for pregnant women?

What is the best iron supplement for pregnant women?

1, iron supplementation means anemia. Generally speaking, the pig liver with black fungus is as good as we usually say. When we came down, the blood of the animal we talked about was quite good, and the pig liver and duck liver we talked about were also quite good. You can supplement egg yolk as we said. Egg yolk has high nutritional value.

2. Daylily has the highest iron content, which is 20 times higher than the familiar spinach. It also contains vitamins A, B 1, C, protein and other nutrients, and has diuretic and stomach invigorating effects. The nutritional components of day lily are more beneficial to human health, especially to fetal development, and can be used as health food for pregnant women.

2. Black rice is also a very good iron supplement food. Black rice has the effects of strengthening the body, warming the stomach, improving eyesight, promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, moistening lung and relaxing muscles and tendons. Because it is most suitable for pregnant women and parturients, it is also called "moon meal" and "blood-enriching meal".

3, lean meat, animal liver and other iron-rich animal foods, in which iron is easily absorbed and utilized by the human body, pregnant women eat animal blood and liver twice a week, which is far better than eating jujube to enrich blood.